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Getbig Bodybuilding Boards => Training Q&A => Topic started by: loco on May 11, 2006, 06:30:49 AM

Title: Difference between long, low intensity cardio and short, high intensity cardio..
Post by: loco on May 11, 2006, 06:30:49 AM

...long distance runners vs sprinters...
...40 minute easy cardio vs 15 minute intense cardio...
http://www.ast-ss.com/articles/article.asp?AID=97
"A good real-world example of the difference in effect of Max-OT Cardio and long duration cardio has on athlete’s physiques is to look at sprinters and long distance runners. Sprinters are very lean and extremely muscular. Long distance runners are lanky, frail, with little muscle yet possess higher body fat levels than the sprinters."

Title: Re: Difference between long, low intensity cardio and short, high intensity card
Post by: 4thAD on May 13, 2006, 07:14:53 PM

http://www.getbig.com/boards/index.php?topic=69146.msg1029776#msg1029776

Title: Re: Difference between long, low intensity cardio and short, high intensity cardio..
Post by: WOOO on May 14, 2006, 05:31:04 AM

you mean EPO VS TEST