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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NoCalBbEr on May 11, 2006, 07:55:16 PM

Title: training break, sup question
Post by: NoCalBbEr on May 11, 2006, 07:55:16 PM

hey guys
in June, I'm  going with my family to New York. I think that we're  doing a group tour thing. and so i dont think that I'm going to see a gym for two weeks. I'm kinka burning out from training so  intensitive all the time. My question is that, should i still take my supplements even whem im not training?? I tak the normal whey protein powders, creatine, glutamine, ZMA and a Muliti-Vit?/ I think that my family is going to bring Vitamines so we dont get sick or anthing and I might bring some whey. Good On-the -go-meal. so should i take the  extra supplements or just let my body just get a way for that until I get back??

Thanks guys

Title: Re: training break, sup question
Post by: WOOO on May 12, 2006, 12:57:25 PM

I would continue your regular supplementation and try to keep your diet as clean as possible...

Title: Re: training break, sup question
Post by: NoCalBbEr on May 12, 2006, 01:35:55 PM

alright thanks bro

Title: Re: training break, sup question
Post by: BigIronMike25 on May 12, 2006, 01:43:28 PM

Id take all the same supps and eat well....minus the usual carbs centered around workout time.....you need to keep eating well so your body can fully recuperate during this break...then youll be focused and ready to hit IT FULL FORCE AGAIN!