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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: LuciusFox on May 17, 2006, 07:51:06 PM

Title: Picture of Me A Few Years Back
Post by: LuciusFox on May 17, 2006, 07:51:06 PM: Here is a picture of me from a few years back. I've lost a lot of weight since then and weigh 160 pounds now.

(http://perso.wanadoo.fr/topmuscu/images/chris%20cormier/chris10.jpg)

What do you guys think?
Title: Re: Picture of Me A Few Years Back
Post by: alexxx on May 17, 2006, 07:51:56 PM: You need more size. ;D
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 17, 2006, 08:23:31 PM: Quote from: alexxx on May 17, 2006, 07:51:56 PM
You need more size. ;D

I'll have to get back in the gym! ;D
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 17, 2006, 08:26:55 PM: Quote from: AVBG on May 17, 2006, 07:55:52 PM

Valvoline... ;)

Are you suggesting brutal synthol ::) use? ;D
Title: Re: Picture of Me A Few Years Back
Post by: Oldschool Flip on May 17, 2006, 08:29:57 PM: For some odd reason I pictured you as a white guy. :-[ Pretty massive, how much did you weigh there?
Title: Re: Picture of Me A Few Years Back
Post by: War-Horse on May 17, 2006, 08:37:05 PM: Do you miss doing guestposings? :o
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 17, 2006, 08:55:58 PM: Quote from: Oldschool Flip on May 17, 2006, 08:29:57 PM
For some odd reason I pictured you as a white guy. :-[ Pretty massive, how much did you weigh there?

I was about 280, with abs ;D

Yeah guys, I do miss being in the spotlight. Oh well :-\
Title: Re: Picture of Me A Few Years Back
Post by: Bast175 on May 17, 2006, 09:03:50 PM: ILL... yer black!
Title: Re: Picture of Me A Few Years Back
Post by: Earl1972 on May 18, 2006, 12:21:23 AM: escilene ::)

E
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 18, 2006, 05:45:00 AM: Quote from: AVBG on May 17, 2006, 08:58:10 PM
I think there is still some hope.. :D

pick up the phone, contact Dorian and see if he can assist you with your training? You may need to go to the UK.. However, that's a small price to pay to get back into the spotlight.

That sounds like a great idea! Maybe I'll get to train with him and Cormier ;D
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 18, 2006, 05:45:41 AM: Quote from: Earl1972 on May 18, 2006, 12:21:23 AM
escilene ::)

E

Touche ;D
Title: Re: Picture of Me A Few Years Back
Post by: Maxxx Testosterone on May 18, 2006, 06:26:46 AM: I didnt know that Chris Cormier posted under the name luciusFox ???
Title: Re: Picture of Me A Few Years Back
Post by: xpac2 on May 18, 2006, 06:30:44 AM: Quote from: Oldschool Flip on May 17, 2006, 08:29:57 PM
For some odd reason I pictured you as a white guy. :-[ Pretty massive, how much did you weigh there?

Are you serious?
Title: Re: Picture of Me A Few Years Back
Post by: alexxx on May 18, 2006, 06:56:55 AM: What kind of training do you do to look like that?
Title: Re: Picture of Me A Few Years Back
Post by: ironneck on May 18, 2006, 07:51:29 AM: Quote from: xpac2 on May 18, 2006, 06:30:44 AM
Are you serious?

he`s dexter
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 18, 2006, 02:23:42 PM: Quote from: alexxx on May 18, 2006, 06:56:55 AM
What kind of training do you do to look like that?

I did heavy compound exercises for 3 sets of 8 reps, once a month and a few bodypart specific exercises for 3 sets of 8 reps, also once a month.
Title: Re: Picture of Me A Few Years Back
Post by: Oldschool Flip on May 18, 2006, 05:47:27 PM: Quote from: xpac2 on May 18, 2006, 06:30:44 AM
Are you serious?
Lol yeah I'm serious. ::)

(http://perso.wanadoo.fr/topmuscu/images/chris%20cormier/chris9.jpg)
Title: Re: Picture of Me A Few Years Back
Post by: alexxx on May 18, 2006, 06:11:25 PM: Quote from: LuciusFox on May 18, 2006, 02:23:42 PM
I did heavy compound exercises for 3 sets of 8 reps, once a month and a few bodypart specific exercises for 3 sets of 8 reps, also once a month.

What do you do the rest of the time? Marathons? ;D
Title: Re: Picture of Me A Few Years Back
Post by: LuciusFox on May 18, 2006, 10:01:34 PM: Quote from: alexxx on May 18, 2006, 06:11:25 PM
What do you do the rest of the time? Marathons? ;D

I did one marathon a day for cardio ;D It really kept me lean. ;D