Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: healthiswealth on May 22, 2006, 01:50:54 PM

Title: Ronnie Coleman's cycle...
Post by: healthiswealth on May 22, 2006, 01:50:54 PM
Seems to me that Ronnie keeps it clean. By that, I mean no synthol or any other 2nd tier enhancers. What gear do you reckon he is on? lets say...about 3 months before a contest. Standard GH and test?
Title: Re: Ronnie Coleman's cycle...
Post by: delta9mda on May 22, 2006, 01:51:50 PM
gh, test, slin and a few others ;D
Title: Re: Ronnie Coleman's cycle...
Post by: Hulkster on May 22, 2006, 01:52:52 PM
the haters say he has something in his calves. but there is no evidence of that. His calves still suck, even at 280 plus pounds. Always have, always will.

What you see is what you get with Ronnie.

No cheap shortcuts for him.
Title: Re: Ronnie Coleman's cycle...
Post by: gracie bjj on May 22, 2006, 01:56:34 PM
i wouldnt be suprised if he didnt use that much more gear then your average gym rat,its called genetics and brutal training that we see onstage in ronnie
Title: Re: Ronnie Coleman's cycle...
Post by: DK II on May 22, 2006, 01:57:00 PM
Quote
No cheap shortcuts for him.


Anyways, this is probably the 100000000000000000000000 0000000000 thread on Ronnies cycles.

As long as he doesn't tell us, we will never know, and even then we cannot know for sure.
Title: Re: Ronnie Coleman's cycle...
Post by: Ozzy on May 22, 2006, 02:06:35 PM
gh, test, slin and a few others ;D

I'm guessing some winny about 5 weeks out from the show and relatively high (well, higher than your regular guy) levels of test. Probably the normal amount of GH, but like DK said, we'll never know.

Remember when Dillet was gonna write his gear regimen in the mags and we never heard from him again? We'll probably never get to hear the pro's regimens. Unless one of them tells someone else and they post it somewhere...
Title: Re: Ronnie Coleman's cycle...
Post by: MisterMagoo on May 22, 2006, 02:16:12 PM
his dosages are going to be higher than your average gym rat's purely by virtue of being over 300 pounds at a similar bodyfat. most people you see in a gym who are on a cycle are 230 pounds or less, maybe sitting at 10-11% bodyfat. ronnie at 11% bf would be an easy 330 keeping water loss for a contest in mind, plus having done cycles for the past decade means doing what most do simply wouldn't help. at his size he probably needs a hefty amount simply to maintain.
Title: Re: Ronnie Coleman's cycle...
Post by: Ozzy on May 22, 2006, 02:19:05 PM
True, Magoo (hehe).

He receptors are probably all burnt to hell too, so you'd think that he'd need a lot of gear a high levels to maintain his mass.
Title: Re: Ronnie Coleman's cycle...
Post by: ToxicAvenger on May 22, 2006, 02:21:07 PM
after a certain point its not what you use..its how much.
Title: Re: Ronnie Coleman's cycle...
Post by: DK II on May 22, 2006, 02:23:19 PM
after a certain point its not what you use..its how much.

wow, what a reply.

now next thing is some fairy coming along telling us about these 20g test cycles pros do.

countdown 5...4...3...2...1...
Title: Re: Ronnie Coleman's cycle...
Post by: sculpture on May 22, 2006, 02:23:59 PM
Yeah but lets bear in mind he has chad nicolls behind him. Im sure between the two of them they have effective strategies for post cycle recovery as well as receptor rejuvenation otherwise how would you explain ronnies ability to suddenly blow up after a few months hiatus from heavy use.
Title: Re: Ronnie Coleman's cycle...
Post by: alexxx on May 22, 2006, 02:24:57 PM
Ronnie told me vitamins helped him win mr. Olympia number 9 ???
Title: Re: Ronnie Coleman's cycle...
Post by: DK II on May 22, 2006, 02:26:59 PM
Ronnie told me vitamins helped him win mr. Olympia number 9 ???

Shut up alexxx, this is a serious ronnie's cycle discussion.  ;)
Title: Re: Ronnie Coleman's cycle...
Post by: alexxx on May 22, 2006, 02:28:01 PM
Shut up alexxx, this is a serious ronnie's cycle discussion.  ;)

In that case his top secret ingredient that he likes to use to his advantage to the fullest dosage is... water. :o
Title: Re: Ronnie Coleman's cycle...
Post by: Ozzy on May 22, 2006, 02:28:21 PM
I thought it was CellMass.......
Title: Re: Ronnie Coleman's cycle...
Post by: MisterMagoo on May 22, 2006, 02:42:33 PM
True, Magoo (hehe).

He receptors are probably all burnt to hell too, so you'd think that he'd need a lot of gear a high levels to maintain his mass.

i dont know about that. he goes clean for what, four or five months out of the year? possibly more, he just stops training for that long, he might train clean for a month or two before amping up his usage again. i think that's why he doesn't look as burnt out as someone like nasser who's the same age.
Title: Re: Ronnie Coleman's cycle...
Post by: davidpaul on May 22, 2006, 03:09:15 PM
someone reliable once posted that ronnie does upto 20 ius a day.
Title: Re: Ronnie Coleman's cycle...
Post by: alexxx on May 22, 2006, 03:11:50 PM
someone reliable once posted that ronnie does upto 20 ius a day.

Hany Rambot? The same guy that gives you your stack? ::)
Title: Re: Ronnie Coleman's cycle...
Post by: davidpaul on May 22, 2006, 03:20:03 PM
Hany Rambot? The same guy that gives you your stack? ::)

it was a bro who was in the know, he said anything upto 20 ius, thats not a typical days use though.
Title: Re: Ronnie Coleman's cycle...
Post by: alexxx on May 22, 2006, 03:21:03 PM
it was a bro who was in the know, he said anything upto 20 ius, thats not a typical days use though.

Do they inject at the shows?
Title: Re: Ronnie Coleman's cycle...
Post by: MisterGX on May 22, 2006, 03:23:42 PM
Why don't you ask Alti??  She would know... ???
Title: Re: Ronnie Coleman's cycle...
Post by: davidpaul on May 22, 2006, 03:25:52 PM
Do they inject at the shows?

yeah they heavily inject when in the pumproom, its normally helps the carbing up process, and makes the muscles hard,drier and fuller.

Title: Re: Ronnie Coleman's cycle...
Post by: freeagain on May 22, 2006, 03:33:20 PM

heres his cycle ;

chicken breasts
masterpiece sauce
grits

oh and  ;

2 grams test cyp per week
1 gram test prop per week
800mg deca every 5 days
600mg equipoise every 5 days
75 mg dbol per day
100mg a-bombs per day
150mg tren ED
halos leadin up to comp
clen leadin up to comp
diuretics leadin up to comp
20 IUS GH per day  ;D
humalog after every meal
evey god damn anti-estrogen , blood pressure med known to man
chad's special 'sauce' (P.E)


.. and a fuggin partridge in a pear tree.....


Title: Re: Ronnie Coleman's cycle...
Post by: LuciusFox on May 22, 2006, 04:34:20 PM
Ronnie told me vitamins helped him win mr. Olympia number 9 ???

 You talked to him in the future? ;D
Title: Re: Ronnie Coleman's cycle...
Post by: ToxicAvenger on May 22, 2006, 04:40:04 PM
wow, what a reply.

now next thing is some fairy coming along telling us about these 20g test cycles pros do.

countdown 5...4...3...2...1...

i figured you'd be smart enough to account "the law of diminishing returns" into it..

eh..but since you'r stupid enough not to account for it..no use spelling it out for ya..
Title: Re: Ronnie Coleman's cycle...
Post by: Captain Equipoise on May 22, 2006, 06:39:00 PM
heres his cycle ;

chicken breasts
masterpiece sauce
grits

oh and  ;

2 grams test cyp per week
1 gram test prop per week
800mg deca every 5 days
600mg equipoise every 5 days
75 mg dbol per day
100mg a-bombs per day
150mg tren ED
halos leadin up to comp
clen leadin up to comp
diuretics leadin up to comp
20 IUS GH per day  ;D
humalog after every meal
evey god damn anti-estrogen , blood pressure med known to man
chad's special 'sauce' (P.E)


.. and a fuggin partridge in a pear tree.....




That's probably pretty accurate, I've heard from a pro that the norm is 18-20iu's a day
Title: Re: Ronnie Coleman's cycle...
Post by: dzulboy on May 22, 2006, 06:41:15 PM
i wouldnt be suprised if he didnt use that much more gear then your average gym rat,its called genetics and brutal training that we see onstage in ronnie

yea this WAS true  back in 96 when he competed around 225 or so    now he is on everyhting under the sun
Title: Re: Ronnie Coleman's cycle...
Post by: LuciusFox on May 22, 2006, 06:48:44 PM
That's probably pretty accurate, I've heard from a pro that the norm is 18-20iu's a day


 More reasonable than the 10 gram a week estimates ::)
Title: Re: Ronnie Coleman's cycle...
Post by: Captain Equipoise on May 22, 2006, 06:53:26 PM
More reasonable than the 10 gram a week estimates ::)

That still comes out to 3-4 grams of test per week. I think it's fair to assume that pro bb'ers wouldn't use less then 2-3g's a week.
Title: Re: Ronnie Coleman's cycle...
Post by: delta9mda on May 22, 2006, 07:49:23 PM
I thought it was CellMass.......
grits, damn it.
Title: Re: Ronnie Coleman's cycle...
Post by: suckmymuscle on May 22, 2006, 07:56:14 PM
gh, test, slin and a few others ;D

  And don't forget the cack he smokes to shed the last gams of bodyfat off...

SUCKMYMUSCLE
Title: Re: Ronnie Coleman's cycle...
Post by: HUGEPECS on May 23, 2006, 08:29:22 AM


Anyways, this is probably the 100000000000000000000000 0000000000 thread on Ronnies cycles.

As long as he doesn't tell us, we will never know, and even then we cannot know for sure.



LMAO.... ;D ;D ;D BET YOU AFTER HE RETIRES, HE'LL LET US KNOW
Title: Re: Ronnie Coleman's cycle...
Post by: dearth on May 23, 2006, 09:26:52 AM
What you see is what you get with Ronnie.

is that what he told you?
Title: Re: Ronnie Coleman's cycle...
Post by: DEFCON on May 23, 2006, 09:28:04 AM
i wouldnt be suprised if he didnt use that much more gear then your average gym rat,its called genetics and brutal training that we see onstage in ronnie
brutal eating, too.
Title: Re: Ronnie Coleman's cycle...
Post by: BigBack on May 23, 2006, 10:30:55 AM
I've heard 18iu's a day from some folks in the know.  Along with the 'slin, test, and a few others.

Title: Re: Ronnie Coleman's cycle...
Post by: DK II on May 23, 2006, 11:11:57 AM
I've heard 18iu's a day from some folks in the know.  Along with the 'slin, test, and a few others.



Where do you guys come up with all your insider Info?
Title: Re: Ronnie Coleman's cycle...
Post by: JeanPaul on May 23, 2006, 08:52:32 PM
I wouldnt be suprised if that cycle is close to accurate
Title: Re: Ronnie Coleman's cycle...
Post by: honest on May 24, 2006, 05:03:44 AM
theres no need to use that amount of mgs, the biggest thing growth does is make your body use steroids better. They may go as high as you have stated on the gh, but the mgs are well off the mark, guys use less steroids now than in the 90s, but use way more growth, slin and IGF, the combo and timing is more important than taking a shitload of mgs,
Title: Re: Ronnie Coleman's cycle...
Post by: WOOO on May 24, 2006, 05:06:49 AM
esciline  ;D