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Getbig Bodybuilding Boards => Training Q&A => Topic started by: texasRUSH on May 29, 2006, 09:23:09 AM
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my last shoulder day consisted of this...and i have a few questions regarding exercises too...
seated shoulder presses: 225x10x1,255x8x1,275x6x1,225x8x1
dumbbell front raises: 10x50x1
dumbbell lateral raises: 10x45x1
bent over laterals: 10x60x1
traps get worked too...just dont really feel like typing them in here...
do i need to hold my arm straight out with the weight? or can i have a slight crook in my elbow? straight out is incredibly difficult to maintain throughout the exercises...with a crooked arm it helps keep the traps out as much as possible.
suggestions? good shoulder day or shit? ???
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yeah dude i've watched coleman do them...impressive is right! i was shocked! :o
i come down to a tiny bit past 90* because of a tendon problem i have in my left shoulder...i.e. when i go past a certain point i can feel it roll over SOMETHING and make a loud pop...very uncomfortable and very irritating! >:(
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lol i guess..as compared to what?! ??? :D
my rear delts are huge compared to the sides but match my fronts...problem with those is...
the side delts are where you look wide! >:( ;D