Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: JamieX4200 on May 30, 2006, 07:40:30 PM

Title: What is a decent back workout with....
Post by: JamieX4200 on May 30, 2006, 07:40:30 PM

What is a decent back workout with a barbell, dumbells, and a ab and back seat....  soon im planning on buying a pec machine which then i could do my back with that as well...

thanks,
jamie

Title: Re: What is a decent back workout with....
Post by: pumpster on May 30, 2006, 10:17:44 PM

http://www.getbig.com/boards/index.php?topic=71013.0

Title: Re: What is a decent back workout with....
Post by: buffbong on June 02, 2006, 11:28:02 AM

barbell deadlifts 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
barbell t-bar rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10
or
barbell rows 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
reverse barbell rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10

Title: Re: What is a decent back workout with....
Post by: Dos Equis on June 02, 2006, 01:20:06 PM

Quote from: buffbong on June 02, 2006, 11:28:02 AM

barbell deadlifts 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
barbell t-bar rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10
or
barbell rows 15-12-10-8-6
dumbell pull overs 3x12
one arm rows  3x10
or
reverse barbell rows 15-12-10-8-6
barbell pull overs 3x12
standing dumbell rows 3x10

Looks good to me.

Title: Re: What is a decent back workout with....
Post by: lilwoday09smb on June 03, 2006, 11:00:49 AM

without equipment just do tons of pull ups, close grip, neutral grip, chin ups, and you will def get very wide as well as over all strength. the if possible add rows and deadlifts to add thickness and mass