That guy you work with is a fag and how can he look good if he is 170? That in my opinion is an emergency situation. He is borderline anorexic.
I work with this tool lets call him "Chris" He has been working out the last 10 years and his stats are
age 33
ht 5' 10"
wt 170
bf around 10
lol, I told him what you guys said.. and he was like you got it all wrong..
His Stats are..
34
178
5'8.5"
9% BF
And he still says I will lose most of it and with the best diet, training and PCT there is nothing I can do