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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Atomicpc on June 06, 2006, 07:00:21 PM

Title: Fat burn smoothies?
Post by: Atomicpc on June 06, 2006, 07:00:21 PM

Anyone have a good fat burning smoothie? I don't want anything in it that could make me fail a drug test at work but something to take with it is ok. Energy for cardio + fat burn smoothie?

Title: Re: Fat burn smoothies?
Post by: benchmstr on June 06, 2006, 08:17:55 PM

your new to this whole working out thing arent you

Title: Re: Fat burn smoothies?
Post by: Zaid on June 07, 2006, 12:10:23 AM

I wouldn't call it a “Fat burn smoothie” per se, rather one that'll keep you fuller with a bit of an energy boost.

Blend a cup of skim milk, 1 banana, 2 teaspoons of coffee, 1 Splenda sachet, and 6 ice cube blocks.

Have a cup of green tea in between them smoothies and meals and that should get you started.

Of course, keep your diet clean and be consistent with your cardio and resistance training.

I don’t have to remind you that there are heaps of fantastic articles and forum topics at getbig.com and bodybuilding.com regarding nutrition and diets.

Title: Re: Fat burn smoothies?
Post by: WOOO on June 07, 2006, 02:26:24 AM

Quote from: benchmstr on June 06, 2006, 08:17:55 PM

your new to this whole working out thing arent you

bump for the new guy!