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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: Mark Apollo on June 08, 2006, 09:17:15 AM

Title: Real Training Poundages from Natural BB
Post by: Mark Apollo on June 08, 2006, 09:17:15 AM
Jeff Willet

Title: Re: Real Training Poundages from Natural BB
Post by: Mark Apollo on June 08, 2006, 09:18:02 AM
..
Title: Re: Real Training Poundages from Natural BB
Post by: kicker on June 08, 2006, 10:17:09 AM
Looks like he's pressing alot more than than 85's there in the first pic.  What's his height/weight?
Title: Re: Real Training Poundages from Natural BB
Post by: Bossa on June 08, 2006, 11:03:42 AM
For his level of development those numbers are not very good
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 08, 2006, 11:06:28 AM
thats pathetic, im 19 an only been training for a year and keep up with him in everything except bench and his last set of squats. i db shoulder press more. i would think he does more
Title: Re: Real Training Poundages from Natural BB
Post by: jonno gb on June 08, 2006, 12:37:29 PM
Who cares what poundages he lifts-strength is relative.He looks very good and I have never seen a judge walk down the line asking what weight the competitors can bench ???
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 08, 2006, 12:40:01 PM
i agree bodybuilding is not a sport of strength. i guess i just expected much more. he looks alot stronger. although that poundage is above average
Title: Re: Real Training Poundages from Natural BB
Post by: Prime on June 08, 2006, 02:46:54 PM
i agree bodybuilding is not a sport of strength. i guess i just expected much more. he looks alot stronger. although that poundage is above average
Bodybuildings all about looking like you can lift alot ;)  If you were judged on how much you could bench etc, Mendelson and Rychilack would be competing for the Mr Olympia.  Mendelson would'nt look too bad onstage but the thought of gene in posing attire is not plesant :-X
Title: Re: Real Training Poundages from Natural BB
Post by: The True Adonis on June 08, 2006, 09:22:14 PM
thats pathetic, im 19 an only been training for a year and keep up with him in everything except bench and his last set of squats. i db shoulder press more. i would think he does more

i BET YOU DO CREAM CAKE.
Title: Re: Real Training Poundages from Natural BB
Post by: Oliver Klaushof on June 08, 2006, 09:24:57 PM
thats pathetic, im 19 an only been training for a year and keep up with him in everything except bench and his last set of squats. i db shoulder press more. i would think he does more

You sound like a real beast. ::)
Title: Re: Real Training Poundages from Natural BB
Post by: candidate2025 on June 08, 2006, 09:27:57 PM
yeah hes not very strong, but bodybuilding is about looking strong, not being strong. ( someone said that above me...but i agree, so i restated it, lol).

on a side note......for anyone whos interested.... i pressed the 90's for 7 today. haha
Title: Re: Real Training Poundages from Natural BB
Post by: Bast000 on June 08, 2006, 09:35:31 PM
(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Assess3_7-18.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Side_Pose_7-15.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Side_Chest_7-1.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Bar_Curl_6-26.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Bicep_Shoot_7-29.jpg)





Title: Re: Real Training Poundages from Natural BB
Post by: candidate2025 on June 08, 2006, 09:43:50 PM
damn thats a big natural....u sure hes natty tho bast?    if he is........g'damn!!
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 08, 2006, 09:51:42 PM
ive posted pics and will post some more soon.im no beast at all. actually consider myself small. as far a sthe cream cake i dont get it. i do however know alot of guys in there early 20s who are very strong and natural as well. at least they say they are.
Title: Re: Real Training Poundages from Natural BB
Post by: texasRUSH on June 09, 2006, 08:18:12 AM
are you kidding?

that's alot of weight for a natural?  ???
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 09, 2006, 10:11:45 AM
def, i would love to look like him, as far a spoundage the only thing somewhat impressive is his bench everything else is very average
Title: Re: Real Training Poundages from Natural BB
Post by: OakExpress on June 09, 2006, 10:21:57 AM
I will be a happy man if I can get as big as Jeff. He looks tremendous for a natural.

I prefer his physique over the mass monster look.
Title: Re: Real Training Poundages from Natural BB
Post by: candidate2025 on June 09, 2006, 02:47:50 PM
I prefer his physique over the mass monster look.
well ...not me, but for a natural, he is a mass monster.
Title: Re: Real Training Poundages from Natural BB
Post by: Tier on June 09, 2006, 09:52:24 PM
natural?? really? i mean i find that hard to swallow......look at the side chest shot.....if hes naturual then jokes on dudes taking roids  :P

sorry just thats like mental.....i wish there was some way to prove hes natural
Title: Re: Real Training Poundages from Natural BB
Post by: GoneAway on June 10, 2006, 06:04:43 AM
natural?? really? i mean i find that hard to swallow......look at the side chest shot.....if hes naturual then jokes on dudes taking roids  :P

Agreed. That shot is sick! I think there is too much of a stigma (?) going round that naturals have to be small. Is it that hard to believe that a natural can build a body up there with the pros? Skip LaCour reminds me of one, and Darrem Charles of a few years ago.
Title: Re: Real Training Poundages from Natural BB
Post by: realkarateblackbelt on June 10, 2006, 04:51:32 PM
His face isn't red and puffy.
Title: Re: Real Training Poundages from Natural BB
Post by: buffbong on June 11, 2006, 07:28:22 AM
if you go to a bodybuilding contest where natruals are going for there pro cards the wieght classes from top to bottom are very competive you wont see any skinny bodies up there or they wont be placing....
Title: Re: Real Training Poundages from Natural BB
Post by: alexxx on June 11, 2006, 06:32:14 PM
Not bad needs too bring his shape up more.
Title: Re: Real Training Poundages from Natural BB
Post by: gcb on June 11, 2006, 07:29:11 PM
He kicks my ass as far as poundages and definition goes.
Title: Re: Real Training Poundages from Natural BB
Post by: BallzDeep69 on June 15, 2006, 04:42:59 AM
(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Assess3_7-18.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Side_Pose_7-15.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Side_Chest_7-1.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Bar_Curl_6-26.jpg)

(http://ast-ss.com/jeffwillet/RoadTo2003/images/daily_images/Bicep_Shoot_7-29.jpg)








Holy fuck!

He looks like a white flex wheeler from the back!  :o

Natrual or not, this guy knows conditioning!  He's got Yate's like hardness.
Title: Re: Real Training Poundages from Natural BB
Post by: BallzDeep69 on June 15, 2006, 04:46:09 AM
Hey can somebody clarify something for me?  Concerning the poundages and sets listed, does he do the same weight for 2 sets, or is the weight listed the max weight for the last work set?   Thanks.
Title: Re: Real Training Poundages from Natural BB
Post by: Bast175 on June 15, 2006, 08:08:56 AM
He's significantly stronger in the offseason.  475lbs squats for reps for example.
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 15, 2006, 10:49:10 AM
bast do you have a copy of his off season workout, if so can you post. also does any body know this guys weight and height and measurments. im intersted to find out. i could not find anything myself. thank you
Title: Re: Real Training Poundages from Natural BB
Post by: GET_BIGGER on June 15, 2006, 12:27:53 PM
I got those poundages beat  8)

I would agree with Bast, I'm sure hes stronger in the offseason.
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 15, 2006, 02:11:00 PM
how big do you guys think his arms are in the side chest pose j/w?
Title: Re: Real Training Poundages from Natural BB
Post by: Bast175 on June 15, 2006, 02:31:26 PM
how big do you guys think his arms are in the side chest pose j/w?


18.75 -19"
Title: Re: Real Training Poundages from Natural BB
Post by: Vickymc on June 15, 2006, 03:57:13 PM
Rob Hope squats 220kg in the gym and 240kg in powerlifting comp for a single and 260kg in the gym and has done 280kg in powerlifting comp. I think his bench is bad but that is good it shows us he is human. Check him out on www.pronaturalmuscle.com .
He had DVD clips on the site you can see him double 260kg on the deadlift and that was only a couple of weeks after winning the WNBF Pro Worlds.
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 15, 2006, 04:02:09 PM
hes very strong but not big at all, no calves at all
Title: Re: Real Training Poundages from Natural BB
Post by: sarcasm on June 15, 2006, 06:18:42 PM
hes very strong but not big at all, no calves at all
fucking dumbass, not big at all? next to who? Coleman or Cutler maybe but that dude is EXTREMELY impressive and big plus his conditioning blows most pros out of the water, those poundages are real training poundages not freaky by any means but still very good.
Title: Re: Real Training Poundages from Natural BB
Post by: Bast175 on June 15, 2006, 06:40:51 PM
offseason 235lbs:

(http://ast-ss.com/jeffwillet/UniverseJournal02/images/3-29a.jpg)

(http://ast-ss.com/jeffwillet/UniverseJournal02/images/3-29b.jpg)
Title: Re: Real Training Poundages from Natural BB
Post by: Bast175 on June 15, 2006, 06:45:01 PM
His strongest lifts that I could find,   485lbs squat for reps, and 365lbs bench for reps..

http://ast-ss.com/jeffwillet/RoadTo2003/Journal.asp?Week=26&Display=Training
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 15, 2006, 07:32:51 PM
sarcasm i was talking about the link, not jeff. jeff looks great the other guy ray i think is just very cut up, nothing impressive besides condition
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 15, 2006, 08:52:37 PM
thanks bast
Title: Re: Real Training Poundages from Natural BB
Post by: BallzDeep69 on June 16, 2006, 12:04:31 AM
I think he blows Skip Lacour outta the water.  He looks much more natrual too, esp. in the face.
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 16, 2006, 10:50:25 AM
wow he is a beast, i was looking at his training log. says he inclined 335 for reps as well as 315 lunges. thats very impressive. def a role model.
Title: Re: Real Training Poundages from Natural BB
Post by: Bast175 on June 16, 2006, 12:28:12 PM
Skip Lacour benches 405lbs for reps at his strongest.
Title: Re: Real Training Poundages from Natural BB
Post by: jasonconan on June 27, 2006, 02:13:38 PM
I believe that the workout posted may have been him 'easing back into it' after taking a week off.

He follows that Max O/T training, and if I remember correctly, they take a week off every couple of months. 

I met Jeff at the Arnold Classic, really nice guy and passionate about the sport.  Really thick dude too.

Title: Re: Real Training Poundages from Natural BB
Post by: jonno gb on June 28, 2006, 03:11:32 AM
hes very strong but not big at all, no calves at all
Well he's big enough to be one of the best natural bodybuilders in the world today-twice(and current) WNBF Overall Pro World Champion.
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 28, 2006, 09:09:54 AM
are you talking about jeff willet, or rob hope. i was saying that rob hope has no calves and dosent look that great. i think jeff is awsome and should be champ
Title: Re: Real Training Poundages from Natural BB
Post by: jonno gb on June 28, 2006, 09:14:30 AM
are you talking about jeff willet, or rob hope. i was saying that rob hope has no calves and dosent look that great. i think jeff is awsome and should be champ
Rob Hope-I'm not sure what Jeff Willet has won but agree he looks fantastic.Rob reminds me of a natural Flex Wheeler-unreal genetics.
Title: Re: Real Training Poundages from Natural BB
Post by: oldtimer1 on June 29, 2006, 03:49:25 PM
When talking about poundages I always remember what I see in every gym.  Guys doing half presses for shoulders presses and incline dumbbell presses.  Guys doing very short range leg presses and squats.  Shallow dips with massive weight.  Doing chins with a jerking quarter range of motion.  How do you compare poundages when guys have such a cheating form to impress their small ego?

Those poundages were really impressive for a natural.  I guess for a big roid user it's buisness as usual on the juice.  Off the juice that's another matter.
Title: Re: Real Training Poundages from Natural BB
Post by: lilwoday09smb on June 29, 2006, 04:05:21 PM
i agree i hate the guys that bench and the bar is at least 6 inches away from there chest, or guys that load up 3 plates and barely bend there knees, id rather go lighter and get better form
Title: Re: Real Training Poundages from Natural BB
Post by: Sniffy 6-6 on June 30, 2006, 11:01:12 PM
yeah hes not very strong, but bodybuilding is about looking strong, not being strong. ( someone said that above me...but i agree, so i restated it, lol).

on a side note......for anyone whos interested.... i pressed the 90's for 7 today. haha

Great job tons-o-fun.  you can OHP 10% of your bodyfat

LARDASS

Title: Re: Real Training Poundages from Natural BB
Post by: candidate2025 on July 01, 2006, 12:09:50 AM
i pressed the 90's for 7 today. haha
just to update...today was the 110's for 6..    dumbells kick soooo much more ass that normal bench press.