Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: swan on June 22, 2006, 11:25:59 PM

Title: any foods that might help me boost testosterone/ cut down estrogen
Post by: swan on June 22, 2006, 11:25:59 PM

well i seen something about broccoli boosting testosterone. well not really sure if it was broccoli but i feel y'all are much more experienced than i an and y'all might have some tricks to make me increase strength and speed. well thanks for Ur help

Title: Re: any foods that might help me boost testosterone/ cut down estrogen
Post by: WOOO on June 23, 2006, 12:43:22 AM

Quote from: swan on June 22, 2006, 11:25:59 PM

well i seen something about broccoli boosting testosterone. well not really sure if it was broccoli but i feel y'all are much more experienced than i an and y'all might have some tricks to make me increase strength and speed. well thanks for Ur help

http://www.getbig.com/boards/index.php?topic=76317.0

Title: Re: any foods that might help me boost testosterone/ cut down estrogen
Post by: OTC_bodybuilder on June 23, 2006, 09:46:13 PM

Fats will boost test levels.

Broccoli can help with estrogen.

But any time you boost test, you will also boost estrogen.

Title: Re: any foods that might help me boost testosterone/ cut down estrogen
Post by: MidniteRambo on June 28, 2006, 03:01:29 PM

its opposite sides of the same coin.  Boost testosterone, diminish estrogen.  Oysters because of their zinc content are reputed to be a testosterone boosting food.  Garlic has shown propensities for testosterone boosting in studies involving rodents, but the dosage needs to be very very high (.8g of garlic per 100g of food).  Best bet, avoid alcohol, periodic red meat, get your vegies in every day (broccoli, cauliflowers, cabbage, brussle sprouts), supplement with zinc and/or high dosages of garlic pills....

and watch alot of porn.

Title: Re: any foods that might help me boost testosterone/ cut down estrogen
Post by: MidniteRambo on June 28, 2006, 03:24:21 PM

"Forget T Not" from Muscle and Fitness in 2005 lists ten Testosterone-boosting foods: oysters, lean beef, beans, poultry, eggs, lowfat cottage cheese, broccoli, cabbage, Brussels sprouts and garlic.

Title: Re: any foods that might help me boost testosterone/ cut down estrogen
Post by: MidniteRambo on June 28, 2006, 03:32:29 PM

OK since this is a topic that's near and dear to my heart, also check out:

"Power Foods The Magic 13"

http://www.t-nation.com/readTopic.do?id=867137