Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on June 28, 2006, 04:42:15 PM
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I'm watching the video, Made in Germany, With Marcus Ruhl, and it's refreshing to see how he trains his chest, one of the best in the business ... only three exercises, only once a week!
And the choice of exercises might surprise you:
He starts with incline, in the smith!
Followed by seated machine presses!
And close it off with cable cross!
He trains very hard though, very intense, he's 295 pounds in the video.
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His diet is pretty special too - 400 grams of protein a day, 200 from chicken, 200 from SOY protein powder!
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Hehe during off-season he eats 2kg rice - daily ;D (that's 4,4 pounds I think)
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hehehe Bluto has found a life partner! ;D
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I'm watching the video, Made in Germany, With Marcus Ruhl, and it's refreshing to see how he trains his chest, one of the best in the business ... only three exercises, only once a week!
And the choice of exercises might surprise you:
He starts with incline, in the smith!
Followed by seated machine presses!
And close it off with cable cross!
He trains very hard though, very intense, he's 295 pounds in the video.
Thats called genetics,do you thin that he will get any major improvment in his lacking triceps by adding or removing a few sets or exercises? The workout itself doesnt matter all that much.As long as the muscle gets some stress and a cause to rebuild itself ,there isnt too much of a diffrence.
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Hehe during off-season he eats 2kg rice - daily ;D (that's 4,4 pounds I think)
WOW.
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Do you recommend his dvd?
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he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.
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he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.
Sarcasm, do you use only free weight or you include a couple of machine in your workouts ?
also, I agree that machine-only workouts are gayer than alexxx eating a banana
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Sarcasm, do you use only free weight or you include a couple of machine in your workouts ?
also, I agree that machine-only workouts are gayer than alexxx eating a banana
only very rarely at the end of a workout for a drop set or two, i'm serious, i personally challenge ANY pro to go completely juice free for 3 years like i am and i will absolutely destroy any of them in the gym.
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only very rarely at the end of a workout for a drop set or two, i'm serious, i personally challenge ANY pro to go completely juice free for 3 years like i am and i will absolutely destroy any of them.
even on legs ?
how do you train your hams ?
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even on legs ?
how do you train your hams ?
you know what i mean, of course i do presses and hacks BUT ALWAYS BARBELL SQUATS FIRST and yes hamstrings are the exception to the machine rule.
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Ok, that's how I train too
I never understood people who train only with machine.
A lot of dude at my gym trains with "maximum intensity" on the peck-deck machine and they don't understand why they still have a tiny chest
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Ok, that's how I train too
I never understood people who train only with machine.
A lot of dude at my gym trains with "maximum intensity" on the peck-deck machine and they don't understand why they still have a tiny chest
Dude stop talking about youself in the third person.
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Dude stop talking about youself in the third person.
:-*
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Are you all trying to say that Markus is dating a shemale?
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he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.
just like your friend jay cutler...
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just like your friend jay cutler...
Big Jay is one of the rare exceptions.
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only very rarely at the end of a workout for a drop set or two, i'm serious, i personally challenge ANY pro to go completely juice free for 3 years like i am and i will absolutely destroy any of them in the gym.
i bet you would.
NOT.
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i bet you would.
NOT.
put your money where your mouth is fag.
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put your money where your mouth is fag.
okay. let's get a bunch of pros to go completely clean for 3 years and then go against you in the gym. sounds like a realistic idea.
most of these pros were better and stronger than you are now when they were in high school. the drugs just enhanced their genetics. that's what drugs do. they are called "performance EHNHANCEMENTS" for a reason.
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okay. let's get a bunch of pros to go completely clean for 3 years and then go against you in the gym. sounds like a realistic idea.
most of these pros were better and stronger than you are now when they were in high school. the drugs just enhanced their genetics. that's what drugs do. they are called "performance EHNHANCEMENTS" for a reason.
ok "ice cold" hahahaha, you probably still think it's all hard work and genetics right?
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ok "ice cold" hahahaha, you probably still think it's all hard work and genetics right?
nah, not really. i've seen a bunch of national competitors and how they train and its nothing special or even that strenous. i know how it is, but i'm just always amused when someone always says, "if they didnt do the drugs, etc, etc. just as its more than hard work and genetics, its more than just drugs.
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Steroids help increase muscular size.
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put your money where your mouth is fag.
hahahaha, yes! "Iceballs" would never have the balls to post a pic of himself like the great sarcasm!
What a gay homosexual, hahahahahah!
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hahahaha, yes! "Iceballs" would never have the balls to post a pic of himself like the great sarcasm!
What a gay homosexual, hahahahahah!
i didnt see your pics anywhere.
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Do you recommend his dvd?
dunno, have to watch it a little bit more
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he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.
wow, you sounds just like those guys at the natural board, maybe you should start to hang there and whine all day?
go for the natty!!
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here's some photos from the video of the "pussy pro" (sarcasm's words)
::)
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hahahahahaha, every one of those movements is on a machine, what a little bitch, "bluto" is just angry because he's stuck at 150lbs. on the Flex seated bench press machine.
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hahahahahaha, every one of those movements is on a machine, what a little bitch, "bluto" is just angry because he's stuck at 150lbs. on the Flex seated bench press machine.
so? you reckon marcus couldn't handle free weights? what would stop him? lack of balance?
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so? you reckon marcus couldn't handle free weights? what would stop him? lack of balance?
Lack of understanding.
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yeah im sure he'd have a hard time figure out to use a couple of dumbbells, after 20+ years in the gym
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MARKUS RUHL LOOKS LIKE BLUTO FROM POPEYE!
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thanks for the compliment!
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marcus gf
(http://www.ruhl-movie.com/galerie/bizeps04.jpg)
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Sarcasm is man-mountain of epic proportions and all you "haters" should bow down to this living legend!
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Sarcasm is man-mountain of epic proportions and all you "haters" should bow down to this living legend!
;D
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one more of simone
(http://www.ruhl-movie.com/galerie/trizeps008.jpg)
and one where marcus is trying to figure out how to use the free weights
(http://www.ruhl-movie.com/galerie/lat007.jpg)
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I meant the cartoon Bluto not the GETBIG one.
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ruhl is a beast and can easily handle freeweights that would crush 99% of getbiggers
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impressive, very impressive, powerful couple, really juiced up
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simone looks like she can place top five in a PDI contest
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Sarcasm, you're such a f*cking bullsh*t merchant! ::)
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sarcasm..the more u talk the more i think u are trying to live some unfulfilled dream...it's ok...let it go...
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looks like i've got a couple of stalkers on my hands.
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dude...i think u cool but come on...the comment about pro's going 3 years off then u tearin g their ass off in the gym ..i just think u are fabulating...and from my expirience...someone who is that good doesn't need to prove anything. just my oppinion
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looks like i've got a couple of stalkers on my hands.
I've always been your biggest fan, you know that ::)