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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: reacher on June 28, 2006, 08:36:43 PM

Title: protein shakes and cholesterol
Post by: reacher on June 28, 2006, 08:36:43 PM

i am trying to pay more attention to my cholesterol intake.can anyone suggest a good protein shake that doesnt have alot of cholesterol in it.i havent been able to find anything lower than 55 mg per serving.

Title: Re: protein shakes and cholesterol
Post by: gibberj2 on June 29, 2006, 07:20:44 AM

nah man cholesterol is good. it's okay to eat a lot of it just watch all the sugar and the junkfood. that's what raises cholesterol. the cholesterol you eat doesn't have a big impact. ask all the oldschool bodybuilders who ate a dozen eggs. even Lee Priest who eats a lot of mcdonald's and stuff like that and he's never had high cholesterol.