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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on June 30, 2006, 09:45:37 AM

Title: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 09:45:37 AM: This is how its done!! How many pros can do that nowadays?
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: Stavios on June 30, 2006, 10:11:54 AM: I just started to train my abs this week.

damn is it boring or what >:(
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 10:15:19 AM: Quote from: Stavios on June 30, 2006, 10:11:54 AM
I just started to train my abs this week.

damn is it boring or what >:(

Yeah all fat guys say that. ;D
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: Stavios on June 30, 2006, 10:17:31 AM: Quote from: alexxx on June 30, 2006, 10:15:19 AM
Yeah all fat guys say that. ;D

haha YES !

for the first time of my life I didn't see my abs last week.
I dropped 5 pounds this week and I start to see them. 226 now, I think at 220 they will look ok
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: FREAKgeek on June 30, 2006, 10:28:42 AM: Well this is kinda close

(http://www.geocities.com/gymcentertr/galeri/ron2/ronnie_20.jpg)
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 10:29:25 AM: Quote from: FREAKgeek on June 30, 2006, 10:28:42 AM
Well this is kinda close

(http://www.geocities.com/gymcentertr/galeri/ron2/ronnie_20.jpg)

lol very close ::) ;D
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: HUGEPECS on June 30, 2006, 11:31:37 AM: Quote from: alexxx on June 30, 2006, 09:45:37 AM
This is how its done!! How many pros can do that nowadays?

their GH GUT wont allow them to do this kind of leg raises these days
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: BroadStreetBruiser on June 30, 2006, 11:36:04 AM: Most Pro's can't do them but check out FLEX and they have every one of those bloated cows advocating them
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 11:55:04 AM: hahaha yeah.. A lot of pro don't even train their abs..
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: sammy1980 on June 30, 2006, 11:58:31 AM: sergio was the man for sure...but, there are better ab exercises...as the leg raises hit the hip flexors alot. Cablecrunches is a better exercise for the abs.
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: gracie bjj on June 30, 2006, 12:03:15 PM: sergio had such great genetics that he would do calf raises and his bis would get pumped as hell,he was one of the best imo
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: HUGEPECS on June 30, 2006, 12:04:44 PM: Quote from: BroadStreetBruiser on June 30, 2006, 11:36:04 AM
Most Pro's can't do them but check out FLEX and they have every one of those bloated cows advocating them

LMAO....YOU'RE RIGHT THEY'RE FUCKING PREACHING WHAT THEY CANT PRACTICE
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 12:09:27 PM: Quote from: sammy1980 on June 30, 2006, 11:58:31 AM
sergio was the man for sure...but, there are better ab exercises...as the leg raises hit the hip flexors alot. Cablecrunches is a better exercise for the abs.

ummm from that shot it looks like he is hitting nothing but abs. are you seriously saying that cable crunches are better for abs than hanging leg extensions ???
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: sammy1980 on June 30, 2006, 12:24:10 PM: alexx..yes im saying that...of course leg raises will stimulate the abs..but the hip flexors do alot of work. Cabelcrunches are alot better. Also leg raises give alot of people back problems.
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: Bluto on June 30, 2006, 12:32:13 PM: levrone does cablecrunches with full stack for 100 reps !!!

IN YOUR FACE
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: HUGEPECS on June 30, 2006, 01:00:15 PM: every pro still has to work out their abs. but too bad, these days, GH IS GETTING IN THE WAY
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 02:55:00 PM: Quote from: sammy1980 on June 30, 2006, 12:24:10 PM
alexx..yes im saying that...of course leg raises will stimulate the abs..but the hip flexors do alot of work. Cabelcrunches are alot better. Also leg raises give alot of people back problems.

You must have some weak as abs.. :-\
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: Stavios on June 30, 2006, 03:00:10 PM: Alexxx, tell us your abs routine !

how to you get those great deep abs ?!?!?!
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 03:01:38 PM: Quote from: Stavios on June 30, 2006, 03:00:10 PM
Alexxx, tell us your abs routine !

how to you get those great deep abs ?!?!?!

Sorry bro its genetics. Right now they are about as thick as Ahmad Haidars. :) But I do train them hard. ;)
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: liberty on June 30, 2006, 05:22:13 PM: I met Jay before and he said thats all he does for his abs.....hanging leg raises
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: NarcissisticDeity on June 30, 2006, 05:25:00 PM: Quote from: alexxx on June 30, 2006, 09:45:37 AM
This is how its done!! How many pros can do that nowadays?

Aswesome pic I've never seen that before !
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: thisiskeith12 on June 30, 2006, 05:26:15 PM: Serge was awesome at his peak, definitely a classic and aesthetic look, amazing!
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: xpac2 on June 30, 2006, 05:26:25 PM: Quote from: alexxx on June 30, 2006, 03:01:38 PM
Sorry bro its genetics. Right now they are about as thick as Ahmad Haidars. :) But I do train them hard. ;)

Alexxx when will you have a training video out for all you're fans?
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 05:27:44 PM: Quote from: xpac2 on June 30, 2006, 05:26:25 PM
Alexxx when will you have a training video out for all you're fans?

one day not far away!
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: liberty on June 30, 2006, 05:40:52 PM: Alex....what would be the name of your DVD ?
Title: Re: SERGIO OLDSCHOOL AB TRAINING!
Post by: alexxx on June 30, 2006, 05:41:59 PM: Quote from: liberty on June 30, 2006, 05:40:52 PM
Alex....what would be the name of your DVD ?

ALEXXX: FAR TOO GREAT!