Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: lilwoday09smb on June 30, 2006, 03:05:44 PM
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the day after i do legs i get real tight and can barley walk, this pain goes on for about 3 days, i stretch every day and drink a ton of water any ideas on how to get past the cramping in my thighs. when i do cardio the following days after legs it really hurts as well and kind of limits my intensity.
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this is more of a vitamine and diet problem then anything. do you eat bannas?? bannas help with cramping and also meg and cal.
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i get sore as fuck after legs also....no big deal
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So you guys are saying that muscles get tight and sore after training with weights? What an incredible discovery!
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if you do some light cardio like riding the bike a few hours after training legs, and then again the next morning, and the stretch both times you should feel a reduction in the tightness...
when i say light, i mean like 20 minutes on the bike at level 1-3 at 80rpm... nice and easy
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the day after i do legs i get real tight and can barley walk, this pain goes on for about 3 days, i stretch every day and drink a ton of water any ideas on how to get past the cramping in my thighs. when i do cardio the following days after legs it really hurts as well and kind of limits my intensity.
Vitamin E helps we with muscle soreness.
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You should work the legs more regularly-they're sore because your workouts aren't frequent enough.
Another possibility might be over-training, but the first possibility is the one to start with.
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Try glutamine as well. I also found that When I started doing just treadmill for my cardio, my legs didn't get as sore.
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You should work the legs more regularly-they're sore because your workouts aren't frequent enough.
Another possibility might be over-training, but the first possibility is the one to start with.
Agreed Mr Platzian Quads.