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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: intermilan on July 02, 2006, 04:23:58 AM

Title: To get a hard look
Post by: intermilan on July 02, 2006, 04:23:58 AM

I am on a strict low fat diet, high protein. What is the best food to eat to get a harder for vascular look? obviously a natural way.

sometimes I look flat, and I blame it on the low fat diet, high protein diet.

Title: Re: To get a hard look
Post by: Sniffy 6-6 on July 02, 2006, 04:39:36 AM

where are your carbs at when you look flat?  Low?

Title: Re: To get a hard look
Post by: buffbong on July 02, 2006, 07:01:54 AM

yes not eating enough will definatly keep u from looking full and and having your vascular appearence.

Title: Re: To get a hard look
Post by: intermilan on July 02, 2006, 07:54:41 AM

When you say, eat more. Eat more of what? Carbs??? Protein??

Title: Re: To get a hard look
Post by: Cavalier22 on July 05, 2006, 05:38:02 PM

what are your carbs at?

Title: Re: To get a hard look
Post by: Nathan on August 08, 2006, 08:39:14 AM

Eat lots of complex carbs.

Title: Re: To get a hard look
Post by: Bast000 on August 08, 2006, 11:34:39 AM

A high protein low carb diet may be best for losing fat, but you can still lose fat with a moderate protein and moderate carb diet, so you can just switch to that to get more fullness and strength while still losing fat, just keep the calories similar.

Title: Re: To get a hard look
Post by: Nathan on August 09, 2006, 09:17:40 AM

Thats the Atkins diet isn't it? dosen't that sapp ur energie?