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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Lugar on July 02, 2006, 04:29:58 PM

Title: REVISE DIET
Post by: Lugar on July 02, 2006, 04:29:58 PM

THANKS FOR THE ASSISTANCE, THIS IS WHAT I HAVE DEVELOPED WITH OYUR HELP....SUGGESTIONS?  DO I NEED MORE FATS? 
730
OATS 1 CUP
MUSCLE MILK??? (READ GOOD THINGS ABOUT THIS) 1 SCOOP
EGG WHITES 1 CUP

10AM
OATS 3/4 CUP
WHEY 1 SCOOP WHEY
EGG WHITES 1/2CUP

1PM
CHIKEN 4 OZ
BEEF 2 OZ
WW PASTA 4 OZ AFTER COOKING (1 CUP??)
GREENS LARGE

5PM
TRAIN

630PM
WHEY SHAKE, QUICK OATS, CREATINE??

730
BROWN RICE AND TUNA

930
1 CUPCOTTAGE CHEESE, CASEIN SHAKE, ALMONDS OR OLIVE OIL, FLAX?

945 BED

Title: Re: REVISE DIET
Post by: D-Jay on July 02, 2006, 08:45:35 PM

You need to explain what your goals are bro.  Weight, workout frequency, etc.

Title: Re: REVISE DIET
Post by: Lugar on July 03, 2006, 04:47:01 AM

6'2, 160lbs and about 8%.....goals are to buiild as much lean mass as possible.......

Title: Re: REVISE DIET
Post by: Hedgehog on July 03, 2006, 05:00:00 AM

Brown rice instead of pasta. Eat plenty. The days you're eating pasta, always eat whole grain pasta.

Make a big postworkout shake, should be sipping from it halfway into the workout.

YIP
Zack

Title: Re: REVISE DIET
Post by: Lugar on July 03, 2006, 05:03:48 AM

its 100% whole wheat pasta.....better source than brown rie....what kind of shake are we talking?

Title: Re: REVISE DIET
Post by: Mike on July 03, 2006, 04:51:06 PM

Quote from: Lugar on July 02, 2006, 04:29:58 PM

THANKS FOR THE ASSISTANCE, THIS IS WHAT I HAVE DEVELOPED WITH OYUR HELP....SUGGESTIONS?  DO I NEED MORE FATS? 
730
OATS 1 CUP
MUSCLE MILK??? (READ GOOD THINGS ABOUT THIS) 1 SCOOP
EGG WHITES 1 CUP

10AM
OATS 3/4 CUP
WHEY 1 SCOOP WHEY
EGG WHITES 1/2CUP

1PM
CHIKEN 4 OZ
BEEF 2 OZ
WW PASTA 4 OZ AFTER COOKING (1 CUP??)
GREENS LARGE

5PM
TRAIN

630PM
WHEY SHAKE, QUICK OATS, CREATINE??

730
BROWN RICE AND TUNA

930
1 CUPCOTTAGE CHEESE, CASEIN SHAKE, ALMONDS OR OLIVE OIL, FLAX?

945 BED

You're only up for 14 hours? 

Your eating at night loooks good but you should up the frequency during the early part of your day.  You only have 3 meals between 7:30am and 6:30pm.