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Getbig Main Boards => Gossip & Opinions => Topic started by: Rhino on July 03, 2006, 03:03:35 AM
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I don't get the mechanics behind his reverse bench. And at the weight, it's hard to fathom. I tried that kind of grip, and I felt like my shoulders were going to pop out.
Can anyone explain why he could do more that way?
Also, I read some where that he ate like 10,000 to 14,000 or more cals a day. Why did he need to eat so much? I mean, did he really need to eat all that food? It just seems like a lot of food. He was probably over fed, if you ask me. ???
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I hope that Derek himself step up and answer those questions
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I hope that Derek himself step up and answer those questions
ummm....he's not with us any more...sorry to break the new. :'( :'(
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I don't get the mechanics behind his reverse bench. And at the weight, it's hard to fathom. I tried that kind of grip, and I felt like my shoulders were going to pop out.
Can anyone explain why he could do more that way?
Also, I read some where that he ate like 10,000 to 14,000 or more cals a day. Why did he need to eat so much? I mean, did he really need to eat all that food? It just seems like a lot of food. He was probably over fed, if you ask me. ???
Sounds a bit like Anthony Clarke.
Dunno much about Derek Anthony's diet and reverse grip bench though.
YIP
Zack
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Sounds a bit like Anthony Clarke.
Dunno much about Derek Anthony's diet and reverse grip bench though.
YIP
Zack
Sorry...yeah...thanks, that's who I'm talking about. sorry.
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ummm....he's not with us any more...sorry to break the new. :'( :'(
Where is he
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Where is he
I heard he got kidnapped by one of his Gay 4 Pay customers
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I heard he got kidnapped by one of his Gay 4 Pay customers
These things happen. :-\
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These things happen. :-\
it happend to you?
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it happend to you?
it happened BY you? ;D
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I heard he got kidnapped by one of his Gay 4 Pay customers
that is so not true
Derek has stepped his game up and is now offering a new "kidnap me and treat me like a little school boy package".
As long as it stays under 48hrs you won't be charged extra
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i never liked the reverse bench,ive tried it and i cant seem to find the groove,it seems like a good exercise though if you can find the groove
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How many calories are in a typical load of semen? I'm just trying to figure out where 10,000 or 14,000 calories 'came' from? How much was solid food, meal-replacements and/or shakes...and man goo?
Legit question.
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anyone notice in the mag ads for the shitty fat burner that they photoshop the nasty tat on the back of Dereks neck away?
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;D
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I've done that reverse grip bench. I saw no benefits from t or advantages. It turned my wrists to much. I did 405 but never tried more. I just wanted to try it cause it was an in-thing back then. But, it did nothing special. A guy I trined with last week did a few sets reverse. The ROM was just inches.
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Monster toupee...
Whatever happend to DA? Did Ron boot him forever? Or did DA just decide he was tired of being Monumentally Owned on a regular basis?
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Rhino
You are thinking of Anthony Clark.
He died in a car accident a couple of years ago.
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Rhino
You are thinking of Anthony Clark.
He died in a car accident a couple of years ago.
it wasn't a car accident you fucking moron it was kidney failure.
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Also, I read some where that he ate like 10,000 to 14,000 or more cals a day. Why did he need to eat so much? I mean, did he really need to eat all that food? It just seems like a lot of food. He was probably over fed, if you ask me. ???
Hi, Sorry, but no one can eat that much.......it's bullshit!!
Hope this helps!!
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I don't get the mechanics behind his reverse bench. And at the weight, it's hard to fathom. I tried that kind of grip, and I felt like my shoulders were going to pop out.
Can anyone explain why he could do more that way?
he could bench more conventionally. (anthony clark).
but he had insane reverse grip bench power due to powerful front delts and arms.
so why not get a world record?
thats why he did big reverses.
derek anthony does a different type of reversing.
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Derek can out bench Anthony Clark now..
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anyone notice in the mag ads for the shitty fat burner that they photoshop the nasty tat on the back of Dereks neck away?
This one?