Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: swilkins1984 on July 03, 2006, 12:44:27 PM
-
Hi Lee,
I have read in one of Bob Chicherillo's articles that all bodybuilders do their precontest cardio at a low intensity (i.e. walking about 3mph, or cycling at a slow pace) for around 45min a day. I guess I could see this working for the heaviest of bodybuilders such as Ronnie because you burn more calories walking when you weigh 280-300lbs as opposed to say 170lbs. But as a bb at a much lower weight does it work for you? I only weigh about 170lbs and I don't carry alot of muscle but I do want to cut my bodyfat down from 15% to the single digits without losing what little I do have. How would you suggest I perform cardio from your experience? I hear you are THE MASTER of getting rid of offseason bodyfat so I just had to ask. Thanks
BTW: I agree that people should post under their real names (what's the harm?). My name is Steven.
-
Hi Lee,
I have read in one of Bob Chicherillo's articles that all bodybuilders do their precontest cardio at a low intensity (i.e. walking about 3mph, or cycling at a slow pace) for around 45min a day. I guess I could see this working for the heaviest of bodybuilders such as Ronnie because you burn more calories walking when you weigh 280-300lbs as opposed to say 170lbs. But as a bb at a much lower weight does it work for you? I only weigh about 170lbs and I don't carry alot of muscle but I do want to cut my bodyfat down from 15% to the single digits without losing what little I do have. How would you suggest I perform cardio from your experience? I hear you are THE MASTER of getting rid of offseason bodyfat so I just had to ask. Thanks
BTW: I agree that people should post under their real names (what's the harm?). My name is Steven.
Hi Steven
Yes i do cardio around 3-3.5 mph on incline 4-7 for 45 mins in morning and stepper for 40mins at night.
Lee
-
Will do Lee. Thanks alot for your insight.
Steven
-
Will do Lee. Thanks alot for your insight.
Steven
hello Steven, I hope you are having a wonderful holiday and thanks again for not saying "crap" on here anymore.
-
hello Steven, I hope you are having a wonderful holiday and thanks again for not saying "crap" on here anymore.
You and everyone else reading have a great 4th too. Avoiding the "c-word" has made me a better man. I am just taking it one day at a time. :)
-
You and everyone else reading have a great 4th too. Avoiding the "c-word" has made me a better man. I am just taking it one day at a time. :)
spoken like a gentleman, Steven.