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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Tightenup on July 03, 2006, 11:33:07 PM

Title: Supplement Question
Post by: Tightenup on July 03, 2006, 11:33:07 PM

Im currently taking No-Explode, Cell Mass, Whey Protein, L-Glutamine capsules, Liquid and capsule aminos, and fish oil. Im looking to get gain alot of muscle, are these a good blend of products? and whens the best time to take each of these, like before and after workouts? Rick

Title: Re: Supplement Question
Post by: jonno gb on July 05, 2006, 07:41:50 AM

No-Explode pre workout,Cellmass and Whey Protein post workout,L-Glutamine on an empty stomach-not with other protein/amino acids,fish oils-1 tablespoon 3 times a day with meals.Wouldn't both with liquid or capsule aminos-get your proten from solid food and shakes.I think supplements are just the icing on the cake really-have 6 healthy meals a day-loads of protein and complex carbs-and train heavy and basic.Good luck.

Title: Re: Supplement Question
Post by: G.R.H. on July 05, 2006, 03:58:46 PM

try the weight gainers or protein powders. i like n-large!.  :)

Title: Re: Supplement Question
Post by: xpac2 on July 05, 2006, 05:02:33 PM

Quote from: Tightenup on July 03, 2006, 11:33:07 PM

Im currently taking No-Explode, Cell Mass, Whey Protein, L-Glutamine capsules, Liquid and capsule aminos, and fish oil. Im looking to get gain alot of muscle, are these a good blend of products? and whens the best time to take each of these, like before and after workouts? Rick

Monster overuse of snake-oil

Title: Re: Supplement Question
Post by: MidniteRambo on July 06, 2006, 01:17:43 PM

Fish oil capsules, 3 capsules at a time (3g), 3-5 times per day (9-15g).  Whey protein twice (upon waking) and post workout.