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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: Tier on July 07, 2006, 05:01:03 AM
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MEAL 1 - Protein shake (2 scoops) , multi-vit , sultanas (1 handful) , brown rice (large bowl) , cinnamon , extra virgin olive oil (15mls)
MEAL 2 - Protein shake (2 scoops) , banana , 1 piece of any fruit
MEAL 3 - Can fish (tuna or salmon) , pear , veges (1cup) , brown rice (small bowl)
MEAL 4 - Potein shake (2 scoops) , orange , apple
MEAL 5 - 5 eggs , brown rice (small bowl) , veges (1 cup) , tomato
MEAL 6 - Red meat , potato , veges
Post workout shake is 1 scoop of whey , 1 tablespoon honey , 1 teaspoon creatine.
Dieting - cut rice , cut back olive oil , cut back fruit , no potato - all slowly decrease over 12 weeks while slowly increasing cardio.
Protein Average - 225 grams/day (not including protein from rice etc)
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very similar to my diet. Though I do not use olive oil, and I have eggwhites.
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olive oil is apparently the bees knees and helps with weight loss too aparently , look it up....and from what ive read about egg yolks is that there full of important nutrients and protein even...dunno i guess maybe if i had to lower calories lower id consider removing them
whats your guys view on egg yolks?
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had to change my diet , seem to be allergic to gluten and dairy...yay for me....altho it seems to work in favour of healthy foods so yeah thats the positive im taking!
Still dieting
Meal 1: Chicken breast , sultanas , olive oil , multi
Meal 2: 5 egg omlette , pear , banana
Meal 3: Salmon , apple , brocoli
Meal 4: 5 egg omlette , orange
Meal 5: Tuna , spinach , tomato
Meal 6: Mince , mixed veges
Sesame seeds , pepper , curry for calcium/flavour.
Brown rice before weights , Honey after weights.
Coffee/green tea before cardio.
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man, I don't know how you do it...that looks like hardly anything!
I am cutting on 3000 calories per day (with EC) and if I go any below that I drop weight too fast!
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slow metabolism i guess :) ive lost 3 kg in 5 or 6 weeks.
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slow metabolism i guess :) ive lost 3 kg in 5 or 6 weeks.
Too many carbs.
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Too many? Are you serious? ???
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Too many carbs.
i agree.
also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.
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i agree.
also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.
I didn't think the body could use caffeine for energy, it just increases metabolism. Can't only fats, carbs and protein be digested/metabolised?
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i agree.
also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.
huh , what? Ok what carbs are you suggesting are too many? And I thought caffiene helped draw fat for cardio or something along those line..................???
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Too few complex carbs if anything!!! 3 kg in 5-6 weeks is ideal-slow weight loss maintains more muscle.I would keep the caffiene in 8)
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Fruit are complex.
Secondly, your body can't use caffeine for energy, lol. ::)
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Fruit are complex.
Secondly, your body can't use caffeine for energy, lol. ::)
bast by taking in caffiene he is using that to perform the cardio....not body fat.
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bast by taking in caffiene he is using that to perform the cardio....not body fat.
caffeine has no energy. You're just making shit up. Caffeine is a stimulant, which will aid you in burning more calories.
Fat, Carbs and Protein are the only energy sources.
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Thankyou bast! I was starting to doubt my knowledge :P
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Fruit are complex.
Secondly, your body can't use caffeine for energy, lol. ::)
Most fruits are simple carbs,mate.Try oats,sweet potatoes,brown rice for better complex sources.
Caffeine is used to give you a mental kick rather than a physical one ie it has a stimulating effect.
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Most fruits are simple carbs,mate.
some are. Check a GI index.
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Fruit are complex.
The food list below shows good sources of complex carbohydrates.
Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Other root vegetables
Wholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Wheetabix
Shredded wheat
Ryvita crispbread
Muesli
Cassava
Corn
Yam
Oatcakes
Peas
Beans
Lentils
IE fruits are not complex
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"Eating the whole fruit results in the inclusion of natural fiber, which allows proper absorption of sugars."
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i agree.
also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.
No wonder why you are a fat ass..you don't know shit about how the body uses energy
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Too few complex carbs if anything!!! 3 kg in 5-6 weeks is ideal-slow weight loss maintains more muscle.I would keep the caffeine in 8)
I agree change up some rice for whole or half oats, I Eat Waaay more than what u listed but I have a fast metabolism so that could be why. Also to much Protein Powder not enough real food, there are lots of things that will give u 30g of protein. The powder is to quickly digested and easily converted to fat if not burned right away, plus ur body barley has to work to digest it!
BTW Candidate has become like white noise to me, something thats always there but is irrelevant so u tune it out ;) If he Realizes he knows 0% of BB then we can talk! (U look but do not see, U hear but do not listen)