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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Boromir66 on July 08, 2006, 05:15:12 PM

Title: How EVIL is brown sugar?
Post by: Boromir66 on July 08, 2006, 05:15:12 PM

I'm getting closer and closer to my goals BUT am I sand bagging my progress when I throw a teaspoon of the brown sugar on my cup of oatmeal in the mornin and night? Its doesnt seem to jack my sugar  readings any when I test.

Title: Re: How EVIL is brown sugar?
Post by: Migs on July 08, 2006, 07:21:00 PM

shouldnt be harmful.

Title: Re: How EVIL is brown sugar?
Post by: Arnold jr on July 09, 2006, 04:55:10 PM

Quote from: Boromir66 on July 08, 2006, 05:15:12 PM

I'm getting closer and closer to my goals BUT am I sand bagging my progress when I throw a teaspoon of the brown sugar on my cup of oatmeal in the mornin and night? Its doesnt seem to jack my sugar  readings any when I test.

Depends on your goals. If you're trying to lean out, then I'd leave out all forms of sugar in your diet except for a little post training. Why not just use Splenda because every little thing you do right adds up.

Title: Re: How EVIL is brown sugar?
Post by: Jr. Yates on July 09, 2006, 06:22:14 PM

Yeah I try to stay as clean as I can and that includes adding sugar to things....but occasionaly i'll add a little bit of brown sugar to my oatmeal in the morning.