Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => Mixed Martial Arts (MMA/UFC) => Topic started by: texasRUSH on July 10, 2006, 09:50:45 AM
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how does it differ? i tried doing burn out sets wiht 45 lb dumbbells for instance on over head presses....
typically i do barbell presses with 225-275lb range..but could only get 25 reps with 45lb db's for the first set and 15 for the second when mimicking the workout i saw tito doing in a video....
any ideas or thoughts?
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Are you bigger then tito?
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same size...
i'm stronger in weight moved but repitition wise no...
i can bench 405 but can only get 6-8 reps with 315...which doesn't make sense to me at all.... might be another part of training i need to look into
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Do what works for you.
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i think tha'ts the first comment that's ever come outta your mouth with some intelligence instead of your ass with nothing but bullshit....i applaud
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But then again tito is pretty small... ;D
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lol
you've never stood next to tito have you...
i was asked how wide my shoulders are a second ago
to give you soem sort of feasable idea of how "small" i am...my shoulders are 29" from one side to the other
how big around my chest is? no idea..i dont have anyone here to measure it for me...but my thighs are 27" around....
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lol
you've never stood next to tito have you...
i was asked how wide my shoulders are a second ago
to give you soem sort of feasable idea of how "small" i am...my shoulders are 29" from one side to the other
how big around my chest is? no idea..i dont have anyone here to measure it for me...but my thighs are 27" around....
Thats ok little man.. how big are your guns?
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17 and 1/4" :-\ at 11% body fat so if i cut down for fighting...they'll probably be about 16 and 3/4 or 1/2"
but you can't pinch and inch on them...*shrug* so maybe i'll get lucky
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17 and 1/4" :-\ at 11% body fat so if i cut down for fighting...they'll probably be about 16 and 3/4 or 1/2"
but you can't pinch and inch on them...*shrug* so maybe i'll get lucky
If your planing on fighting you will need to develop your other skills such as:
agility
conditioning
speed
reflexes
coordination
strength/power (you have good strengh but is it transferable into your opponants mouth?)
different fighting styles is a must: If you are training for mma you should so kickboxing, jijitsu, boxing, and grappling.
Well this is just a suggestion and I am sure you know a lot about fighting so good luck!
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lol remember the original question here...
WEIGHT TRAINING for fighting...i have hte bodybuilding and powerlifting part down...
and does the weight transfer to my opponent? lmao...i got my instructors feet to clear the ground on an upper cut to the midsection i gave him friday...that enough transfer for you? little man? :-X
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lol remember the original question here...
WEIGHT TRAINING for fighting...i have hte bodybuilding and powerlifting part down...
and does the weight transfer to my opponent? lmao...i got my instructors feet to clear the ground on an upper cut to the midsection i gave him friday...that enough transfer for you? little man? :-X
Is this a challenge?
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in what way did you see what i said as a challenge? but if you want to take it as one...what's on the table?!
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Why doesn't someone answer your original question? I am curious to find out as well..
Alexxxx, you're an idiot. I've never seen you post anything worth reading on this forum.
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and i'm curious as to why question to HIM has gone unanswered...
it's getbig...wtf kinda challenge would be presented on the net? ??? my e-dick is bigger than yours?
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Keep your e-dick in your mouth. :D
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at least you acknowledge the fact that i can reach my mouth with it...
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at least you acknowledge the fact that i can reach my mouth with it...
Not to hard to do when your soman boyfriend is sitting on your back. ;D
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lol soman? you mean simoan? ???
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lol soman? you mean simoan? ???
No samoan! ;)
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pacific islander
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anal conqueror
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I prefer using rest/pause type training. So for example on bench, using a board at the bottom (sinking in) then exploding it off your chest... I.e. using no momentum from the downward movement... Benching 405 wont do much for it unless you know when to use your power and can really apply it explosively.
I'm also a fan of some plyometic type drills, kettlebells and band training.
It is always interesting to see the newest "400 pound" bencher come into the club and get dominated position wise by a guy half his size. Mostly they don't come back, which is sad since if they learned to actually use their strength instead of completely relying on it... They'd probably end up doing a lot better.
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same size...
i'm stronger in weight moved but repitition wise no...
i can bench 405 but can only get 6-8 reps with 315...which doesn't make sense to me at all.... might be another part of training i need to look into
You've just discovered your fast to slow muscle twitch fiber relations in pressing movements.
Everyone is born with different amounts. Some can do a lot of endurance and not have much strength while some have a lot of strength but not much endurance. Most fall in between, and different muscle groups can be different as well.
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Finally some decent answers, unlike Alex's sub-40 IQ answers.
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I got a higher Iq than any of you americans hahaha the average american has an iq of 115! LOL
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U always want to stay in the 25 rep range rest maybe 30 sec-1min max then do it again. do about 10-15 sets, do this not just with soulders but with all lifts. U aim to bring up ur muscle endurance since after a round or 2 ur power and speed will drop, which is what ur trying to counter. Like in BB u dont really want to be selective with body parts u need them all! The last note is u need to know technique and build up reflexsive resposes by preforming drills with each move till u dont even have to think about it (ie when ur throwing a hook at the chin ur hand gose there automatic) U want ur conscious to decide which move to use but u want ur Subconscious mind to carry out the move. All the stregth size and ect.. wont mean jack if u arnt on it with ur moves.