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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Jr. Yates on July 12, 2006, 09:09:16 PM

Title: Dairy
Post by: Jr. Yates on July 12, 2006, 09:09:16 PM: I realized the only dairy I really ever have now is cottage cheese. Do any of you make sure you take in some skim milk or yogurt in your diets?
Title: Re: Dairy
Post by: Rimbaud on July 12, 2006, 09:23:07 PM: I eat yogurt everyday.
Title: Re: Dairy
Post by: Jr. Yates on July 12, 2006, 09:40:52 PM: I will start then, Dairy gives me no problem.
Title: Re: Dairy
Post by: BigIronMike25 on July 13, 2006, 01:56:51 PM: Quote from: Jr. Yates on July 12, 2006, 09:09:16 PM
I realized the only dairy I really ever have now is cottage cheese. Do any of you make sure you take in some skim milk or yogurt in your diets?

it depends.....during the off / bulking season i'll be sure to take it plenty of dairy products for the extra protein...i love skim milk, krogers carb masters yogurt (only 3g sugar and 12g pro)...still cant stand cottage chese though, i use a casein shake before bed to avoid that nasty ass cottage cheese :)

during the contest prep period however all dairy is cut out at about 10-12 weeks OUT...i love milk but 8oz has 11-12 grams of sugar, which is a definite no-no during ripping up!
Title: Re: Dairy
Post by: Arnold jr on July 13, 2006, 06:33:49 PM: Quote from: Jr. Yates on July 12, 2006, 09:09:16 PM
I realized the only dairy I really ever have now is cottage cheese. Do any of you make sure you take in some skim milk or yogurt in your diets?
I try to stay away from dairy products such as the ones you listed. I love milk, but like Big Mike said it does have a good bit of sugar. As for cottage cheese and yogurt, well I just plain don't like it. I get my calcium from supplements and the butt load of broccoli and spinach I eat every day.
Title: Re: Dairy
Post by: Jr. Yates on July 13, 2006, 06:57:13 PM: Every once in awhile i'll take a little drink of milk but other than that its just cottage cheese occasionally. It just got me thinking maybe im missing out on important nutrients.
Title: Re: Dairy
Post by: Superman on July 14, 2006, 03:39:01 AM: Quote from: Jr. Yates on July 12, 2006, 09:09:16 PM
I realized the only dairy I really ever have now is cottage cheese. Do any of you make sure you take in some skim milk or yogurt in your diets?
Drink a gallon of milk a day, you'll be ok.
Title: Re: Dairy
Post by: Lugar on July 14, 2006, 05:15:02 AM: Quote from: Superman on July 14, 2006, 03:39:01 AM
Drink a gallon of milk a day, you'll be ok.

A GALLON??? PLEAAASE!!

ANywho, cabr sense skim is a great great product! It has like 3g of sugar and 3g of carbs with 12g of protein (o fat) per cup......you could drink gallons of this and be ok, cept for the price.....tad on the high end!