Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: GhostWriter on July 21, 2006, 07:44:36 PM
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For those who undrestand and can read french, this is a long thread, now 20 pages long on a french forum, planetemuscle.com, where Serge Nubret answers questions. Quite an intersting reading. Among otrher things he alludes to the homosexual tendencies of the infamous Weider brothers.
"(Ken Spregue président de la fédé US, Joe Weider, très connu pour leur préférence des hommes. (Joe weider sortait à l'opoque plusieurs revues à ce sujet) et Ben Weider avait, à Paris, eu des relations avec un travesti "
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Is Serge Nerbert friends with Betil Fox?
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For those who undrestand and can read french, this is a long thread, now 20 pages long on a french forum, planetemuscle.com, where Serge Nubret answers questions. Quite an intersting reading. Among otrher things he alludes to the homosexual tendencies of the infamous Weider brothers.
"(Ken Spregue président de la fédé US, Joe Weider, très connu pour leur préférence des hommes. (Joe weider sortait à l'opoque plusieurs revues à ce sujet) et Ben Weider avait, à Paris, eu des relations avec un travesti "
Can you please translate it and post it here!
Serge Nubret to me is one of the greatest bodybuilders ever,
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Like I said, it is 20 pages long as of today. Here is the link http://planetemuscle.com/phpBB2/viewtopic.php?t=16308
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Can you please translate it and post it here!
Serge Nubret to me is one of the greatest bodybuilders ever,
But he juiced, I thought you hated juicers?
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But he juiced, I thought you hated juicers?
I don`t hate juicers, I hate the ones that don`t realize that they are all juice.
At 6 foot 200 lbs, Serge was hardly all Juice.
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I don`t hate juicers, I hate the ones that don`t realize that they are all juice.
At 6 foot 200 lbs, Serge was hardly all Juice.
Fair enough. What do you think he is on now to maintain his fitness where he is, and what do you think of the warrior diet he supposedly followed, or is that untrue? Just curious is all.
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Fair enough. What do you think he is on now to maintain his fitness where he is, and what do you think of the warrior diet he supposedly followed, or is that untrue? Just curious is all.
He followed that diet. Another thing that he did was an hour of abs. You see, all this new pseudo-science tech supplement,meal timing,special training bullshit is just what it is, bullshit.
Steve Reeves ate 3 meals a day and looks as good or better than any top natural even today.
No idea why people make this so complicated. Just eat and train.
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Didn't Nubret do softcore porn at one point?
Classy physique. Not such a classy guy.
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"(Ken Spregue président de la fédé US, Joe Weider, très connu pour leur préférence des hommes. (Joe weider sortait à l'opoque plusieurs revues à ce sujet) et Ben Weider avait, à Paris, eu des relations avec un travesti "
something along the lines of:
"Ken Spregue - president of the US federation, Joe Weider, - very known(?) for the preference of the men. (Joe Wieder ________________) and Ben Weider ____, in Paris, and had relations ____ a transvestite."
f**k it ill use yahoo....
well this is how yahoo translated it LOL
"Ken Spregue chair the fédé US one, Joe Weider, very known for their preference of the men. (Joe weider left to opoque the several reviews on this subject) and Ben Weider had, in Paris, have relations with a transvestite"
hhahahahahaa
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Where's that picture of Joe practically licking the outside of Shawn Ray's trunks onstage while giving out trophies? That was extremely creepy.
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Can you please translate it and post it here!
Serge Nubret to me is one of the greatest bodybuilders ever,
Serge Nubret is now posting on IronAge giving insight into his training, eating etc.
The Beef
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he shot the sheriff,but not the deputy ::)
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but he swears it was in self defense
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but he swears it was in self defense
he also swears he didn't do steroids ;D
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but he swears it was in self defense
I say a-a-a-a-a-a-a-a . . .
The Beef
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he also swears he didn't do steroids ;D
He's a patronising liar.
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There is an english thread with Serge Nubret answering all questions at ironage.us..
http://ironage.us/yabbse/index.php?topic=13814.0
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A guy who posts there who was talking to serge Nelson Montana who wrote 2 good books. The Bodybuilding Truth and Bottom Line Bodybuilding is talking about no cardio! Serge agrees 100% ! HAHA! In all your faces! Read it! Serge trained with short rests and as everyone knows trained hard... THAT my niiiiiiigas! IS cardio!
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*sigh* can you read? running on the hampster wheel isn't the only type of cardio in the world. does your heart rate increase when you lift? does it increase when you squat?? does it increase when you train back? when you train anything? hell yea! just try one workout session with only 30 seconds of rest! That IS cardio! all this talk about health.... most people don't do ANY kind of exercise and they don't die because they have a "weak heart" they die because they eat like **** !
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A guy who posts there who was talking to serge Nelson Montana who wrote 2 good books. The Bodybuilding Truth and Bottom Line Bodybuilding is talking about no cardio! Serge agrees 100% ! HAHA! In all your faces! Read it! Serge trained with short rests and as everyone knows trained hard... THAT my niiiiiiigas! IS cardio!
I agree. I don`t think cardio is neccessaryat all and choose not to do it. Serge would do an hour of abs.
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People who trains with monster intensity don't need cardio 8)
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People who train with monster intensity are DOING cardio!
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i don't do cardio either. It just burns my muscles.
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the point is that people are brainwashed that cardio = hampster wheel. WHY? I think the fact that Serge didn't do it proves that but as far as health... that makes me laugh. OMG if I don't run on a treadmill and kill my knees and increase free radicals and WASTE my body I won't be healthy. RUN FORREST RUN! Why is it that ALL people who's only form of exercise is "cardio" look like crap? why take a little of something bad? if you can do something that's MORE EFFECTIVE and still raise your heart-rate the same way then you're doing very well. Adonis, what sort of "cardio" do you do?
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Oh yea... ::) ::) ::) ::) ::) ::) ::) If you don't do cardio it's not good for your health. Serge didn't do any of that crap and he still looks GREAT at 70!
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People who trains with monster intensity don't need cardio 8)
Yep..I don`t count reps or sets anymore.
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I have found that I lose Bodyfat at the same rate and time wether I do cardio or not.
So I choose not to do cardio.
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Yep..I don`t count reps or sets anymore.
Why should you? When you're finished, you're finished!
And if you get bored while doing it, you add some more weight. it's as simple as that.
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Why should you? When you're finished, you're finished!
And if you get bored while doing it, you add some more weight. it's as simple as that.
Exactly.
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Dexter said that when you do cardio you can eat more carbs so you stay fuller
what do you tiny tits think about that ?
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Dexter said that when you do cardio you can eat more carbs so you stay fuller
what do you tiny tits think about that ?
;)
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Dexter said that when you do cardio you can eat more carbs so you stay fuller
what do you tiny tits think about that ?
I`m not sure I buy into that. You need a calorie defecit to lose. Sure you can eat a bit more carbs,but the cardio will just burn through them anyway. So in fact he may be eating more carbs so he can do cardio.
In both cases Glycogen stores need to be somewhat depleted to start using the fat as fuel. Why make it harder by eating more so you can fuel your cardio even though you are trying to burn the calories that just took in for the whole day.
Seems a bit absurd.
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I`m not sure I buy into that. You need a calorie defecit to lose. Sure you can eat a bit more carbs,but the cardio will just burn through them anyway. So in fact he may be eating more carbs so he can do cardio.
In both cases Glycogen stores need to be somewhat depleted to start using the fat as fuel. Why make it harder by eating more so you can fuel your cardio even though you are trying to burn the calories that just took in for the whole day.
Seems a bit absurd.
I agree, maybe you stay a little fuller that way but I don'T think that makes that much of a difference.
I don't know.
I just lost approximatly 13 pounds this month really easily and without doing cardio or serious dieting.
I lowered my carb intake after 5 pm, I stop drinking juice ( I only drink juice all day long normally ) and that made it.
Now I am not in contest shape but I don'T want to be too. I was just getting a little too fat :)
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I agree, maybe you stay a little fuller that way but I don'T think that makes that much of a difference.
I don't know.
I just lost approximatly 13 pounds this month really easily and without doing cardio or serious dieting.
I lowered my carb intake after 5 pm, I stop drinking juice ( I only drink juice all day long normally ) and that made it.
Now I am not in contest shape but I don'T want to be too. I was just getting a little too fat :)
Same here. Lowering carbs for a few days then carb up again, repeat that with intense workouts, no cardio.
This works best for me.
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Just did the ab cardio and almost passed out near the end. But I kept going cause I'm a champ!
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TA, I have no reason to doubt you but I look around most gym and I see the
1. these huges guys pushing tons of weight but are 7 months pregnant, they refuse to do any cardio
2. the skinny runt doing even more cardio
3. a few guys that have it figured out, good size and BF under 11%, and they do cardio
I am guessing that if your BF is under 11 you probably don't need to do cardio to keep the fat off. Just pop an ECA stack while lifting
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Wonder if hes friend with Sidney Poitier...
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TA, I have no reason to doubt you but I look around most gym and I see the
1. these huges guys pushing tons of weight but are 7 months pregnant, they refuse to do any cardio
2. the skinny runt doing even more cardio
3. a few guys that have it figured out, good size and BF under 11%, and they do cardio
I am guessing that if your BF is under 11 you probably don't need to do cardio to keep the fat off. Just pop an ECA stack while lifting
If you nail your diet, you don`t need cardio at all.
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If you nail your diet, you don`t need cardio at all.
When I did my show, even tought I was lean, my skin wasn't paper thin.
Maybe ot achieve that I would need a little bit off cardio
or sotp cheating on my diet ;D
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most people don't get paper thin skin with or without cardio. a lot of pros don't either.
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Like I said, it is 20 pages long as of today. Here is the link http://planetemuscle.com/phpBB2/viewtopic.php?t=16308
Only advertising for his book ::)
And talking constantly about "god"... like if there was a 'god' on this earth... ::)
We are not anymore in the Middle Ages
And this board is a sect (moderators modify the posts, specially if you're talking about steroids : pathetic)