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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: andre90 on July 24, 2006, 09:45:35 PM

Title: Anyone tell me what they think about this creatine?
Post by: andre90 on July 24, 2006, 09:45:35 PM

 Navigate:  Home > Manufacturers > AST Sports Science > AST CM750 Creatine Caps, 500 Caps

AST CM750 Creatine Caps, 500 Caps
  Quantity in Basket: None
Item: AS02
Retail: $34.95
Price: $18.95
Other Sizes:
AST Micronized Creatine Monohydrate, 550g
AST Micronized Creatine Monohydrate, 1000g

       Quantity:     
 

CM750 Creatine Caps
• Easy and Convenient
• Take Anytime - Anywhere
• Increase Muscle Cell Volume
• Increase Muscle Strength
• Increase Muscle Endurance

The Power of Micronized Creatine in a Convenient,
Easy to Swallow Capsule

Micronized Creatine is a powerful muscle building supplement. As you know, it's usually taken in powder form mixed into water or a flavored drink but you don't always have time to mix a drink. Even if it takes you just 5 minutes, when you are busy and on the go those 5 minutes may be impossible to spare. And as good and effective as Micronized Creatine is, it will not do you a bit of good if you don't take it. And if you miss a dose every now and then you're zapping Micronized Creatine's ability to fuel muscle growth and strength
 
...so is this stuff any good and what about the brand is it good also cause iam wondering why its so cheap...thanks in advance.

Title: Re: Anyone tell me what they think about this creatine?
Post by: WOOO on July 25, 2006, 04:09:34 AM

that's not an ester dude... it's just plain old monohydrate in pill form... you probably have to take 10 pills per day...

Title: Re: Anyone tell me what they think about this creatine?
Post by: andre90 on July 25, 2006, 05:37:35 AM

i think i have to take 8 a day after...

Title: Re: Anyone tell me what they think about this creatine?
Post by: blondmusclhunk on July 25, 2006, 11:47:57 AM

don't take creatine in pill form its not worth it.  Youll never absorb it like a powdered form. The newer stuff that gives you less bloat etc like no explode and nitrobolic is great.  If you use the regular powdered creatine take it with some juice with a high glycemic ie grape juice.

Title: Re: Anyone tell me what they think about this creatine?
Post by: BigIronMike25 on July 28, 2006, 06:57:40 AM

Quote from: blondmusclhunk on July 25, 2006, 11:47:57 AM

don't take creatine in pill form its not worth it.  Youll never absorb it like a powdered form. The newer stuff that gives you less bloat etc like no explode and nitrobolic is great.  If you use the regular powdered creatine take it with some juice with a high glycemic ie grape juice.

i agree the creatine pills / capsules are shit....there is no way the body can absorb a high enough % of it for noticeable results