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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Woten on July 27, 2006, 07:21:13 AM

Title: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: Woten on July 27, 2006, 07:21:13 AM

http://www.youtube.com/watch?v=HDP_0NGdAx0

 :D

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: benchthis on July 27, 2006, 07:29:36 AM

according to onlyme the barbarian brothers used to do something similar

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: MAXX on July 27, 2006, 07:53:45 AM

good stuff! i have been doing the same stuff for years. but with with juice and yougurt not soda.

what a pussy that pukes it up.

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: 240 is Back on July 27, 2006, 07:56:13 AM

PB&J Protein Shake
(Great diet shake! Virtually no carbs)
2 Scoops whey protein
(neutral or vanilla)
8-12 oz water
(add 1% milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
1 Tbsp. Flax oil or Flax meal
1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute. Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake
(Post or Pre-Workout)
1 banana
(cut in pieces and frozen)
4-6 whole strawberries
(from frozen berry package)
1/2 cup low fat yogurt
(or Brown Cow cream top for more calories)
1 cup orange or pineapple juice
2 scoops whey protein
(or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30 grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add Creatine or Glutamine for power-packed pre- or post-workout shake.

Chocolate Peanut Butter Cup
(Pro Dieter's Shake)
2 scoops chocolate whey protein powder
2 Tbsp Whipping Cream
(heavy cream, not cream out of a can)
1 Tbsp. Peanut Butter
12 oz. water
1 Tbsp. Flax Meal
4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake
(Under 25 grams carb)
1/2 frozen banana
1 Tsp. banana extract
(or vanilla extract if you're not crazy about banana)
2 Tbsp. Whipping cream
(heavy cream, not cream out of a can)
2 Scoops Chocolate (no carb) whey protein
10-12 oz water
4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake
(For building lean mass dieting or off season)
2-3 scoops Vanilla low carb whey protein
(or a vanilla MRP w/ carbs for more cals)
4 oz water
1/3 cup pineapple chunks
(canned in water, or fresh) - freeze them for icy texture
Coconut milk or coconut extract
(again, from a can for more fat or extract for low cal)
1/2 cup 2% milk + 1/2 cup Pineapple low carb drink
(like Diet V-8 tropical)
4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float
(Low carb treat)
12 oz can of diet Root Beer
(we like A&W for the foam, but you can use Dad's or IBC or other root beer that is creamy)
2 scoops Vanilla whey protein
(carb-free)
4-6 ice cubes
2 Tbsp Whipping cream
(heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness
(40-30-30 shake)
2-3 Scoops Protein powder
(Vanilla, Plain or a Mango flavor)
1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
1 cup Brown Cow Vanilla cream top yogurt
1 Tbsp Flax seed oil
6-8 oz water
**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake
(Moderate to higher carb shake)
2-3 Scoops Vanilla protein powder or vanilla MRP shake packet
Seeds from half a length of real vanilla bean
1 Tsp. Vanilla extract
(real not imitation)
4 oz. water
6 oz. Orange juice + zest from half orange
(grate zest prior to squeezing orange)
3 Tbsp Whipping cream
(heavy cream, not from can)
1/2 cup vanilla yogurt
(or frozen vanilla yogurt)
Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper
(Low carb/ lean mass gainer shake)
2 Scoops Chocolate whey powder or Chocolate MRP
(depending on carbs)
8 oz water
3 Tbsp. Whipping cream
(heavy cream, not from a can)
3-6 drops mint extract or pure mint
4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

Holiday Pumpkin Spice Shake
(Low carb/ diet shake)
2 Scoops Vanilla whey protein or plain protein
8 oz. water
1 Tbsp. Flax oil
1 Tsp. Pumpkin pie spice
1 Tsp. Splenda Brown Sugar
8 oz. Yogurt
4-6 ice cubes
**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

FROM:
http://getanabolics.com/art_061406_shakes.php

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: sarcasm on July 27, 2006, 08:00:02 AM

fuck those sound good.

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: MAXX on July 27, 2006, 08:08:16 AM

yeah those sounds good 240. but the point of the tuna shake is that its a fast and smoth way to choke down a can of tuna. and you cant live on protein powders alone and thats what those shakes you posted consists of.

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: Woten on July 27, 2006, 08:11:07 AM

Quote from: sarcasm on July 27, 2006, 08:00:02 AM

f**k those sound good.

I have to say, the mint one works, the others look nice too

Although, being a lazy wanker, if my whey isnt already instantised and nicely/adequately flavoured, then I cant be arsed to make my own recipes up

 :D

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: rocket on July 27, 2006, 08:20:54 AM

Real men use unflavoured protein with water.  HARDCORE!!

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: Woten on July 27, 2006, 08:26:50 AM

Quote from: rocket on July 27, 2006, 08:20:54 AM

Real men use unflavoured protein with water.  HARDCORE!!

lol, well I like my pink strawberry shakes, chilled glass, replete with frosted rim

 :o

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: rocket on July 27, 2006, 08:32:57 AM

I used to be partial to redbak, (australian cheap brand) Strawberry and Banana flavour protein

Stuff stinks like bubblegum and tastes pretty similar but it never got dull, not like a chocolate does after the 50th drink.

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: onlyme on July 27, 2006, 12:21:54 PM

Quote from: benchthis on July 27, 2006, 07:29:36 AM

according to onlyme the barbarian brothers used to do something similar

Yes morning shake was

one can diet orange soda
one can tuna
2 scoops protein powder
a few raw eggs
water and ice
mix in blender. then drink while holding yor nose.  smelled horrible

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: mrsirjojo on July 27, 2006, 12:29:48 PM

Quote from: 240 is Back on July 27, 2006, 07:56:13 AM

PB&J Protein Shake
(Great diet shake! Virtually no carbs)
2 Scoops whey protein

Anyone have a protein powder muffin recipe?

Title: Re: Hahahahahahaha, Great Pre Workout Shake Idea
Post by: MAXX on July 27, 2006, 12:30:40 PM

Quote from: onlyme on July 27, 2006, 12:21:54 PM

Yes morning shake was

one can diet orange soda
one can tuna
2 scoops protein powder
a few raw eggs
water and ice
mix in blender. then drink while holding yor nose.  smelled horrible

about the same i did.
can of tuna
yogurt
juice
2 raw eggs

stopped having raw eggs in it now though. heard you can get salmonella from it. didnt even know anyone did these shakes before i started doing them  :).

yes holding your nose is a must :-X . cant feel the taste then.