Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on July 27, 2006, 11:18:27 AM
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Here's some trivia:
~Trained up to 5 hours at the gym.
~ Every bodypart up to 1,5 hours.
~ Doing situps as cardio, 2000 reps.
~ No resting days, Maybe 5-6 days away from the gym in a year.
~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.
~ During the day, no food just water and fruitjuice.
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Here's some trivia:
~Trained up to 5 hours at the gym.
~ Every bodypart up to 1,5 hours.
~ Doing situps as cardio, 2000 reps.
~ No resting days, Maybe 5-6 days away from the gym in a year.
~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.
~ During the day, no food just water and fruitjuice.
Is this all true?
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He also saw via sound, like a bat or dolphin.
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Ask him yourself, he was and has been online at Ironage for the last couple of weeks....it's the best Q&A on a bodybuilding forum I have ever read.....
http://ironage.us/yabbse/index.php?topic=13814.0
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phht - that's nothing
Thierry Pastel trained 8 hrs a day
(http://www.musclememory.com/images/recent/PastelThierry.jpg)
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Jaejonna: Serge is this shit true ??
Serge: No, but I can tell those guys anything and they will believe it!!
Jaejonna: Damn, Ironagers are more naive than al Queda sharing secrets with Rhino
Serge: Bump
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Here's some trivia:
~Trained up to 5 hours at the gym.
~ Every bodypart up to 1,5 hours.
~ Doing situps as cardio, 2000 reps.
~ No resting days, Maybe 5-6 days away from the gym in a year.
~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.
~ During the day, no food just water and fruitjuice.
Trained his abs for an hour a day as cardio, ate 6-9 lbs of red meat perday and 1/2 lb of rice or beans..etc,etc
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phht - that's nothing
Thierry Pastel trained 8 hrs a day
http://www.musclememory.com/images/recent/PastelThierry.jpg
So did Arnold!
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How can we get Nubret to come here to getbig?
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How can we get Nubret to come here to getbig?
He has been programed by Perrine....so naw most likely not
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Jaejonna: Serge is this shit true ??
Serge: No, but I can tell those guys anything and they will believe it!!
Jaejonna: Damn, Ironagers are more naive than al Queda sharing secrets with Rhino
Serge: Bump
If it wasn't for witnesses you might be able to say that!
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How can we get Nubret to come here to getbig?
We can't. Not as long as you, sarcasm etc are here to make fun of them.
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How can we get Nubret to come here to getbig?
These "children" would have absolutly no respect and just drive him away with their naive insults!
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I would tell the great Nubret....
Keep Looking
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Would be interesting if anyone is following in his footsteps and train and eat like that, maybe some of the guys that are going to compete for Mr Getbig?
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Here's some trivia:
~Trained up to 5 hours at the gym.
~ Every bodypart up to 1,5 hours.
~ Doing situps as cardio, 2000 reps.
~ No resting days, Maybe 5-6 days away from the gym in a year.
~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.
~ During the day, no food just water and fruitjuice.
People make bodybuilding way harder than it needs to be with their overtraining, post workout shake, nitrogen balance theories.
Eat and workout. Eat more and workout to gain. Eat less and workout to lose.
hahha what a concept.
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Would be interesting if anyone is following in his footsteps and train and eat like that, maybe some of the guys that are going to compete for Mr Getbig?
I train by not counting reps or sets. I just pick a weight and use it.
I have many interesting diet tricks as well.
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I use one 40lb dumbbell for every exercise, squats, deadlifts, bench, curls, etc.
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I train by not counting reps or sets. I just pick a weight and use it.
I have many interesting diet tricks as well.
You should have your own sticky "My road to Mr Getbig" where you could tell about your training, diet, post pictures and videos from the gym etc.
I'm sure it would be popular.
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I train by not counting reps or sets. I just pick a weight and use it.
I have many interesting diet tricks as well.
like wat ??
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i drink mouthwash.
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"Those who train with heavy weights looks good after a long diet, but how do they look the rest of the year? Like pigs ready for slaughter! If you train with lighter weights then you get less fat, harder muscles and you will look good year round" - Serge Nubret
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I use one 40lb dumbbell for every exercise, squats, deadlifts, bench, curls, etc.
I have a muscle suit made out of Animal Pak ads.
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I have a three day split for macronutrients:
day1:100% fat
day2: 100% protein
day3: 100% carbs
repeat.
sunday I don't eat.
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I train by not counting reps or sets. I just pick a weight and use it.
I have many interesting diet tricks as well.
Some of us OCDers have to count the reps.....if I dont exceed what I have done over two workouts on something...I have to change it up. I just cant go in without knowing what I did the last workout or two. PIssed me off to no end when I lost my notebook too. Some people can get away with it...I know I cant....
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How can we get Nubret to come here to getbig?
Yeah. I wanna ask how he kept it up when he was filming those hardcore movies.
Not that I need any help in that department!
:-\
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why do you need a notebook? do you lack a memory?
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why do you need a notebook? do you lack a memory?
I find its easier to not try and recall what I did a week ago. My memory is best remembering what porn sites I like to vist!!!!
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Not nuts. Just a liar. I wouldn't believe anything it said. Considering it has always denied using steroids why bother telling the truth about anything.
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Notebook is essential.
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Not nuts. Just a liar. I wouldn't believe anything it said. Considering it has always denied using steroids why bother telling the truth about anything.
hahha you called Serge an "it"
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I wouldn't believe anything it said. Considering it has always denied using steroids
it rubs lotion on itself.
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He said he ate 6-9lbs of red meat and 1/2lb of rice a day on Ironage forum.
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I would want some more rice with that
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He said he ate 6-9lbs of red meat and 1/2lb of rice a day on Ironage forum.
1/2 lb of rice though is 50 grams of carbs.
The meat is a bit much, but I could see 6 lbs seeing as he treated the gym like a fulltime job.
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it rubs lotion on itself.
lol
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those guys back then had no concept of what overtaining is....the ones who looked good did becauase they were genetically gifted like serge...bodybuilding is a science... to go in the gym and lift weights till your tired without counting reps or sets is stupid and counter productive...but hey they didnt know alot of that back then.
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those guys back then had no concept of what overtaining is....the ones who looked good did becauase they were genetically gifted like serge...bodybuilding is a science... to go in the gym and lift weights till your tired without counting reps or sets is stupid and counter productive...but hey they didnt know alot of that back then.
Thats why you surpass them physique wise ::)
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those guys back then had no concept of what overtaining is....the ones who looked good did becauase they were genetically gifted like serge...bodybuilding is a science... to go in the gym and lift weights till your tired without counting reps or sets is stupid and counter productive...but hey they didnt know alot of that back then.
hahahah Science. I find it funny todays Naturals have the same level of development as 60 years ago and beyond.
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those guys back then had no concept of what overtaining is....the ones who looked good did becauase they were genetically gifted like serge...bodybuilding is a science... to go in the gym and lift weights till your tired without counting reps or sets is stupid and counter productive...but hey they didnt know alot of that back then.
Yeah, maybe Serge would've been bigger if he used Max-OT. ::)
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hahahah Science. I find it funny todays Naturals have the same level of development as 60 years ago and beyond.
arent you the guy who said that bodybuilders are crazy for cutting out milk and fruit in their pre contest diet ??? enough said.
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hahahah Science. I find it funny todays Naturals have the same level of development as 60 years ago and beyond.
Nubret is about as natural as a colostomy bag and full of more shit than it. Come to think of it, it does resemble one.
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Nuts . . .
he said he took 12 days off training before the 75 Olympia and had he not, he would have beaten Arnold.
Yeah, I'd say he's nuts.
The Beef
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arent you the guy who said that bodybuilders are crazy for cutting out milk and fruit in their pre contest diet ??? enough said.
Yep!
No reason to cut either out.
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aint serge kinda old to be on a bodybuilding board?
he's got nothing better to do than fuck with kids on ironage?
loser.
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aint serge kinda old to be on a bodybuilding board?
he's got nothing better to do than f**k with kids on ironage?
loser.
Who is more overrated Serge, Draper or The Black Prince(ss)
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Adonis got a cute admiration post to Serge on IronAge :-*
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Max Rep confirmed the 1 hour ab sessions...
I watched nubret train in 1987... he did a LOT of sets and reps
guy who ate with him said he ate a lot of meat and a salad for dinner... about 1.5 pounds worth
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Yeah actually most of that stuff is confirmed in that thread on the IronAge, with nuts I mean he had some strange ideas, even for that time... and especially today.
But one cannot deny that at least for him it worked.
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Who is more overrated Serge, Draper or The Black Prince(ss)
That's a "duh".
Dave. Nubret and Robinson were the "real deal", as they say.
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whats so impressive with 1.5 hour's for each bodypart? Sounds pretty normal to me..
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whats so impressive with 1.5 hour's for each bodypart? Sounds pretty normal to me..
Key is here he didn't do just one body part per session, he did 3 or more ;)
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Whatever works for him I suppose.
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Of course that's nuts, but that's what make it so interesting ;)
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Serge Nubret Training
I'm trying here to give both of you the answer about my "training cardio type"
first a lot of people think that I was training with very light weight. No it is not exactly correct.
I used to train with a weight I could do about 12 to 15 reps for about 6 to 10 set with only 30 to 45 seconds of rest between set. About 4 to 6 different exercises by muscle groups.
Try this and you'll realize that the weight you'll be using will become heavy very fast.
I was using my abs training as a cardio cession, I prefer to do abs during one hour no stop that stay on a treadmill for one hour
Best regards
Serge Nubret
My comment. I personally observed Serge using this kind of training when he trained for several months at Gold's Gym Redondo Beach, CA in the early nineties.
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Must have good endurance, 30 seconds of rest isn't much... IF pump plays a role, it sounds good.
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His main Stay in his diet as for meat was Horse meat,The french love it.As for lies who doesn't lie?.
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phht - that's nothing
Thierry Pastel trained 8 hrs a day
(http://www.musclememory.com/images/recent/PastelThierry.jpg)
Thierry trained a Gold's with Serge when he was in the US. He was a very nice guy. He was kinda like a Mini-Serge.
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Thierry trained a Gold's with Serge when he was in the US. He was a very nice guy. He was kinda like a Mini-Serge.
I remember seeing Thierry at Golds Venice, he was huge for his size.......but he makes David Henry look like Yao Ming..LOL!!
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I remember seeing Thierry at Golds Venice, he was huge for his size.......but he makes David Henry look like Yao Ming..LOL!!
I was only 19 yrs. old at the time. He was huge to me.
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Who is more overrated Serge, Draper or The Black Prince(ss)
Look, you didn't get anybody to agree with your dumb shit before. What makes you think someone will now?
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He said the same garbage on the worst french board (planetemuscle.com).
The only goal : to sell his book...
And most of the kids there believe him... ::) ::) ::)
It's called marketing.
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I train by not counting reps or sets. I just pick a weight and use it.
I have many interesting diet tricks as well.
I do the same exact thing. I just grab a weight (no specific number) and go to town. It's funny because if i'm training with someone they ask "how many reps are you going for" and I'll say "got no clue, however many I get."
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I have a three day split for macronutrients:
day1:100% fat
day2: 100% protein
day3: 100% carbs
repeat.
sunday I don't eat.
yes!!!!!!!!!!!!!!!!!!!! too many little bitches like "Mr. Intenseone" complicate things, that's why he looks like 180lbs. of BBQ dog shit.
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Yeah, you have to do what works for you. I'm a little nuts, too. I do each part once a week. 6 work outs, push/pulls/legs. My goal is to make the part I'm working as sore as possible. I notice a connection between soreness and growth. Then, I give that part a week to recover.
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Anyawho, just to show you how nut-so I am, I'll post the basics of my routine:
1. Chest
2. Back
3. Quads
4. Shoulders, Tri's
5. Back, Bi's
6. Hams, Abs, Calfs, Lower Back
* Note: Don't try this at home. ;D
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yes!!!!!!!!!!!!!!!!!!!! too many little bitches like "Mr. Intenseone" complicate things, that's why he looks like 180lbs. of BBQ dog shit.
Haha...that's still 75lbs more than you weigh.....materialize bitch!
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Haha...that's still 75lbs more than you weigh.....materialize bitch!
Iv'e seen Quadraplegics with better muscle tone that you.They can probably squat more too!!!! HAHAHAHAHAhahahahahahaha haha!!!
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I do the same exact thing. I just grab a weight (no specific number) and go to town. It's funny because if i'm training with someone they ask "how many reps are you going for" and I'll say "got no clue, however many I get."
You just grab the lightest dumbbell you can find, preferebly a pink one and go to town.
Great theory on training there, thanks for sharing!
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You just grab the lightest dumbbell you can find, preferebly a pink one and go to town.
Great theory on training there, thanks for sharing!
Bluto just grabs the biggest dildo he can find, preferably a pink one and goes to town.
It's the EPT method: Exteme Penetration Training.
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His extra calf muscles give him an edge
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Bluto just grabs the biggest dildo he can find, preferably a pink one and goes to town.
It's the EPT method: Exteme Penetration Training.
Seriously you're not going anywhere near your potential with that kinda pussy training you're doing.
You need to get a clue.
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Thierry trained a Gold's with Serge when he was in the US. He was a very nice guy. He was kinda like a Mini-Serge.
Damn thats awesome! Two of the most symmetrical bodybuilder with the best abs training together. I wish I was there to see it!
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Seriously you're not going anywhere near your potential with that kinda pussy training you're doing.
You need to get a clue.
Seriously, Intensity is Intensity. Whether I am doing high reps or going heavy I always train hard with 100% physical and mental effort The one thing that Serge said in that interview that rings true is (I'm paraphrasing) "your brain is your strongest muscle". Arnold preached the same thing and I buy into that philosophy. You can see a million douchebags muscling up heavy weights and getting nothing out of it because they don't have the mental connection to their muscles. All they are trying to do is move weight, they are not trying to GROW. I know these thing because I am an expert bodybuilder.