Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: stayhungry on July 29, 2006, 07:22:15 AM

Title: Post workout carbs/protein
Post by: stayhungry on July 29, 2006, 07:22:15 AM

prob been asked but id like to know how many carbs and how much protein should you consume postworkout?

Title: Re: Post workout carbs/protein
Post by: Jr. Yates on July 29, 2006, 08:25:13 PM

30-60 grams simple carbs..i use gatorade. 20-40 grams whey protien.

Title: Re: Post workout carbs/protein
Post by: pobrecito on July 29, 2006, 08:27:20 PM

2:1 ratio of carbs to protein

after a heavy leg or back day I do 150g of dex and 75g of whey

Title: Re: Post workout carbs/protein
Post by: WOOO on July 30, 2006, 01:59:52 AM

Quote from: pobrecito on July 29, 2006, 08:27:20 PM

2:1 ratio of carbs to protein

after a heavy leg or back day I do 150g of dex and 75g of whey

absurd...

no more than 60g carbs and 50g whey....

Title: Re: Post workout carbs/protein
Post by: MCWAY on July 30, 2006, 02:28:06 AM

Based on the supplements I take, I'd say 75 grams carbs (via CELL-TECH) and 40-50 grams of protein (IsoPure, EAS Precision Protein RTD, ABB Pure Pro, MESO/NITRO-TECH).

Title: Re: Post workout carbs/protein
Post by: Bluto on July 30, 2006, 03:35:21 AM

it depends ::)

Title: Re: Post workout carbs/protein
Post by: Princess L on July 30, 2006, 07:08:36 PM

Quote from: Bluto on July 30, 2006, 03:35:21 AM

it depends ::)

^ Concur