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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Lugar on July 31, 2006, 08:31:11 AM

Title: Cleaner Carb SOurce?
Post by: Lugar on July 31, 2006, 08:31:11 AM

What would you view as a better/cleaner carb source:

Oats or 100% Ezekiel whole wheat pasta?

Right now those are my sole carb sources, aside from dextrose and rice cakes, oh a fiberous veggies. If I switch my 3rd meal to oats instead of pasta, I'll be taking in close to 3-4 cups a day, but that would be all my carbs. Is there a big difference? Both very clean? Thoughts?

Title: Re: Cleaner Carb SOurce?
Post by: pobrecito on July 31, 2006, 03:48:48 PM

Brown Rice pasta is #1 in my book.

Title: Re: Cleaner Carb SOurce?
Post by: BigIronMike25 on August 01, 2006, 05:47:40 AM

Quote from: Lugar on July 31, 2006, 08:31:11 AM

What would you view as a better/cleaner carb source:

Oats or 100% Ezekiel whole wheat pasta?

Right now those are my sole carb sources, aside from dextrose and rice cakes, oh a fiberous veggies. If I switch my 3rd meal to oats instead of pasta, I'll be taking in close to 3-4 cups a day, but that would be all my carbs. Is there a big difference? Both very clean? Thoughts?

Your bulking!!!  who f-in cares which one is cleaner????  They are both good complex carbs and you need plenty while bulking

Title: Re: Cleaner Carb SOurce?
Post by: Lugar on August 01, 2006, 07:13:14 AM

no one cares..just curious to macros