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Getbig Bodybuilding Boards => Training Q&A => Topic started by: gibberj2 on August 05, 2006, 02:48:35 AM

Title: Question for Bob Chick (Triceps)
Post by: gibberj2 on August 05, 2006, 02:48:35 AM

I got 15 inch arms. I would like some general advice on getting bigger triceps. Should I train them with chest, with biceps, by themselves? Also when you train triceps do you train in a way to bring up the part of the tricep that is lagging (if there is such a thing) ? I say this because some guys' triceps look awesome in a front double bi but in a side tricep pose they don't look so big. Thanks.

Title: Re: Question for Bob Chick (Triceps)
Post by: Bluto on August 05, 2006, 04:13:59 AM

think youre better of pm'ing him cuz he probably dont read here
and you dont seem to want advice from others than chick

Title: Re: Question for Bob Chick (Triceps)
Post by: gibberj2 on August 05, 2006, 12:55:58 PM

Chick knows his stuff as well as anyone by reputation. he also gave good tips in those videos on bodybuilding.com

Title: Re: Question for Bob Chick (Triceps)
Post by: gibberj2 on August 05, 2006, 01:58:41 PM

i think i'll need someone to tell me which is weakest. i'll put picture soon. sister has the camera.