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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: elstapler on August 05, 2006, 06:31:26 PM

Title: creatine
Post by: elstapler on August 05, 2006, 06:31:26 PM: how long should you use it before you take a break and how long should you stay off it thanx
Title: Re: creatine
Post by: Tigerman on August 05, 2006, 06:36:16 PM: People have different opinions at this regard. I used to do 6 weeks on and 4 weeks off.
Title: Re: creatine
Post by: Jr. Yates on August 05, 2006, 06:48:44 PM: Quote from: Tigerman on August 05, 2006, 06:36:16 PM
People have different opinions at this regard. I used to do 6 weeks on and 4 weeks off.
yeah most people i talk to say close to that. 6 weeks on 2-4 off. I've never really bothered with cycling.
Title: Re: creatine
Post by: DK II on August 06, 2006, 07:51:32 AM: 8 weeks on 4 off.
Title: Re: creatine
Post by: Rhino on August 06, 2006, 04:51:51 PM: What happens if you rarely go off? I never thought about an off cycle. Creatine is sort of just a staple for me - like protein. Maybe I should re-think my creatine intake.
Title: Re: creatine
Post by: DK II on August 07, 2006, 12:11:19 AM: Quote from: Rhino on August 06, 2006, 04:51:51 PM
What happens if you rarely go off? I never thought about an off cycle. Creatine is sort of just a staple for me - like protein. Maybe I should re-think my creatine intake.

body stops making his own.