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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on August 06, 2006, 01:13:29 PM

Title: abs weighted or unweighted
Post by: NoCalBbEr on August 06, 2006, 01:13:29 PM

Hey guys
I've always read that  hit abs like you would like every other bodypart.....i was wondering, do you guys  do weight  exerise for abs or is it  floor crunches??

thx

Title: Re: abs weighted or unweighted
Post by: triple_pickle on August 06, 2006, 01:34:34 PM

always weighted

Title: Re: abs weighted or unweighted
Post by: Slin1 on August 06, 2006, 02:45:53 PM

Quote from: triple_pickle on August 06, 2006, 01:34:34 PM

always weighted

ditto

Title: Re: abs weighted or unweighted
Post by: Bluto on August 06, 2006, 03:07:24 PM

i do both

Title: Re: abs weighted or unweighted
Post by: az on August 07, 2006, 11:55:55 PM

I do both as well, I also try to concentrate on my "core" when doing other exercises.

Title: Re: abs weighted or unweighted
Post by: headhuntersix on August 08, 2006, 02:30:21 AM

I think all the basics work..i do the weighted pull-down types as well as body core exercises. I think u can remap they way ur abs look with the weighted exercises.

Title: Re: abs weighted or unweighted
Post by: GoneAway on August 08, 2006, 02:50:36 AM

I've tried weighted floor crunches but find it's very hard to place the weight correctly to make it work, so I just go for the incline crunches to make it harder.