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Getbig Misc Discussion Boards => Mixed Martial Arts (MMA/UFC) => Topic started by: texasRUSH on August 07, 2006, 09:10:01 AM

Title: conditioning your stomach for shots...
Post by: texasRUSH on August 07, 2006, 09:10:01 AM

medicine ball drops? is that really it besides regular ol' ab conditioning?


i've been dropping a 10lb medicine ball on my stomach daily now for the past two weeks or so and noticed i'ts made a tiny difference...but is there anything else that's abit more effective than that?

Title: Re: conditioning your stomach for shots...
Post by: LatsMcGee on August 07, 2006, 11:42:53 AM

Actually being hit there would probably be the most effective means of preparing your bread basket for a full on thrashing.

Title: Re: conditioning your stomach for shots...
Post by: Nathan on August 08, 2006, 06:46:53 AM

Quote from: LatsMcGee on August 07, 2006, 11:42:53 AM

Actually being hit there would probably be the most effective means of preparing your bread basket for a full on thrashing.

Yep!