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Getbig Bodybuilding Boards => Training Q&A => Topic started by: oc4l17 on August 15, 2006, 04:04:39 PM

Title: Seperation
Post by: oc4l17 on August 15, 2006, 04:04:39 PM: i have no seperation between my bicep and my shoulder. When relaxed it makes my arm look really smooth and when flexed it looks like my bicepo just leads right into my shoulder. Any tips on training, is it a problem with my delt or bicep?
Title: Re: Seperation
Post by: buffbong on August 15, 2006, 05:08:06 PM: i think getting into better shape will help with that but. definition is something u should have at any bodyfat of course seperation will be better at lower bodyfat.
Title: Re: Seperation
Post by: Jr. Yates on August 15, 2006, 05:38:22 PM: yes the bodyfat has to come down and you need to incorperate some preacher curls into your workout and weight isn't everything. make sure your getting a good stretch and contraction. I also threw one armed dumbell preachers into the workout once in awhile and they really helped.
Title: Re: Seperation
Post by: !@#$% on August 23, 2006, 09:46:07 PM: Quote from: oc4l17 on August 15, 2006, 04:04:39 PM
i have no seperation between my bicep and my shoulder. When relaxed it makes my arm look really smooth and when flexed it looks like my bicepo just leads right into my shoulder. Any tips on training, is it a problem with my delt or bicep?

I used to have the problem when I only did behind the neck presses and inverse flys for delts. I added laterals and now I have great seperation. My caps were too small, was the problem.