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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dallas on August 16, 2006, 11:15:21 AM

Title: need advice
Post by: dallas on August 16, 2006, 11:15:21 AM

I was wondering what exercises and what the sets and reps should be to get my abs and chest looking ripped.

Title: Re: need advice
Post by: dan18 on August 16, 2006, 11:37:32 AM

Quote from: dallas on August 16, 2006, 11:15:21 AM

I was wondering what exercises and what the sets and reps should be to get my abs and chest looking ripped.

How long have you been training for..
2nd in order to be ripped you have to diet.l

Title: Re: need advice
Post by: Jr. Yates on August 18, 2006, 08:44:06 PM

Quote from: dallas on August 16, 2006, 11:15:21 AM

I was wondering what exercises and what the sets and reps should be to get my abs and chest looking ripped.

presses,flyes,cables,3 sets 10-12 reps......crunches,leg-ups 20-30 reps 3 sets each. basic stuff.