Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: The True Adonis on August 16, 2006, 03:17:00 PM
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Today I will train back.
Deadlift:225 for 100 reps
Seated Rows-5 sets
Pullups-50
V-Grip Pulldowns-5 sets
Hammer Strength Machine Row-5 sets
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Today I will train legs for the 3rd time this week since my left shoulder is fucked up again for the 100908395794835 time >:(
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Today I will train legs for the 3rd time this week since my left shoulder is fucked up again for the 100908395794835 time >:(
Cool. What are you going to do?
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Today is back day for me as well...
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Today is back day for me as well...
Well what are you going to do?
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Starting with 4 sets of lunges, 4 sets of leg press, 4 sets of front squats and 3 drop set of leg extensions
for the hams I will do 6 sets of leg curl and 6 sets of stiff-leg deadlift
standing calve raise: 5 sets
seated calve raise: 5 sets
that's it for today ;D
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Starting with 4 sets of lunges, 4 sets of leg press, 4 sets of front squats and 3 drop set of leg extensions
for the hams I will do 6 sets of leg curl and 6 sets of stiff-leg deadlift
standing calve raise: 5 sets
seated calve raise: 5 sets
that's it for today ;D
Looks good to me!
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Looks good to me!
yes !
it piss me off taught cause I really wanted to do a back and shoulders training today :(
hopefully my shoulder will be ok in 2 or 3 days of rest
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im gonna make sure i wipe my cum on all the shitty cybex machines
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sick at home.
yo TA that's a lot of work, how do you prevent from going catabolic? you eat a lot of food? or are you roiding yet? :P
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sick at home.
yo TA that's a lot of work, how do you prevent from going catabolic? you eat a lot of food? or are you roiding yet? :P
Overtraining? Why there is no such animal.hahahah
Catabolic is not in my vocabulary and I doubt a little weight lifting session is going to make me catabolic.
MY calories are 1100-1700 or so. Plenty...I don`t do any cardio either.
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IF I COULD GO TO THE DAMN GYM THAT IS >:(
I woulda been doing:
Squats
Bench Press
Pendaly rows
Dips
Chins
Db Press
SLDL's
Incline Curls/Oly Bar Curls
CG Bench/Lying Extensions
*1-2 sets each, even upto 3 sets but thats only if I go as low as 5 reps.
Calves are on cardio days a long with the sprints I do.
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TA do you always train with high volume ?
I always train this way since I found this works best for me
I am not a strong dude so I prefer to do a lot of sets with slow tempo to destroy my fibers
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legs!
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Back-
Chin ups
barbell rows
dumbell rows
seated cable rows
Deadlifts 225x4 sets lots of reps
It changes every week, thats what I rolled with today though.
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Did biceps and triceps today.
1 set of warm up curls.
3 sets of alternating dumbell curls, each set is 22 reps rest for 10-15 seconds and another 12 reps or more till exhausting muscle, pyramiding weight up.
3 sets of barbell curls, same as above, pyramiding weight up.
3 sets of seated barbell curls with support for elbows, 22 + 12 reps, 16 + 12 reps, 12 + 12 reps, pyramiding weight up.
2 sets of seated dumbell curls 33 reps, 22 + 12 reps, pyramiding weight up.
6 sets of of triceps curls something like 22 16 12 12 12 12 in reps pyramiding weight up first 3 sets and then down again.
45 - 90 seconds in between sets.
Took me about 1 hour, muscle soreness will start to set in already tonight...
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TA do you always train with high volume ?
I always train this way since I found this works best for me
I am not a strong dude so I prefer to do a lot of sets with slow tempo to destroy my fibers
I have done both. What I consider a break is Very heavy but less sets.
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Today I will train legs for the 3rd time this week since my left shoulder is fucked up again for the 100908395794835 time >:(
I feel for you man. A few years ago I injured my left shoulder as well doing incline press. For a few weeks it was a killer. I wasn't able to curl a 10 pound dumbbell - that's how bad I injured it. :-\
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Ahhhh scope out hot chics while sitting on one of those weired contraptions that seem to be in all the gyms , why what else would you do ??
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Today was off from weights. But i did 40 mins on my bike at home.
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I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com
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I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com
Here is a clue, you obviously haven't really hurt your shoulder if you can continue to do stuff pain free.
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Well what are you going to do?
yawn :: well first take a power nap for an hour ... Check!
Then prepare special pre gym combination of snack and milos type drink for maximum performance...Check!
Tell the cats on Getbig how to do a back day....Half Way check
Go to gym..Chins 50 total ..prob bang out 20 , then 10 for the next 3 sets, bent over rows 4 sets, then close grip cable 4 sets, 3 sets of Single Arm Rows and 3 sets of lat Extentions superset with Lat pull downs.. Then do some bi stuff (6 sets, 3 exercise HIT style) and lastly do some Traps 4 sets (shrugs of some sort)
[On Chest day i sam with tris and some shoulders too, much like bi and traps)
Chest Abs
Back
Quads Abs
Rest
Shoulder Tris Abs
Hams (deads done here),Calves,Bis,Traps,
Rest
REPEAT No Cardio, till next week..but not much...
I go pretty quick, circuit training speed...Im out of the gym in 80 mins...
Ok did a lil digesting...log off..Check
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Here is a clue, you obviously haven't really hurt your shoulder if you can continue to do stuff pain free.
in all seriousness hes right. And guess who has the answer. THe man TA hates most... DC haha. Dont take my word for it, TRY it then tell me it dont work
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I just got back from a bi tri workout....
machine preachers 5 sets
standing db curls 4 sets
reverse curls 4 sets
standing close grip barbell 4 sets
x
Rope tricep pulldown 5 sets
overhead tricep extensions (db) 4 sets
close grip presses 4 sets
kickbacks 4 sets
reverse barbell wrist curls 5 sets
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back back back day.
i did 4 sets of pulldowns
3 sets of one-arm dumbbell rows
2 sets of deadlifts...
then my carb-deprived ass ran out of energy and went home.
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Today was back, rear delts, traps and abs.
Tomorrow is my "functional' leg day!
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TA do you always train with high volume ?
I always train this way since I found this works best for me
I am not a strong dude so I prefer to do a lot of sets with slow tempo to destroy my fibers
that kinda works backwars dont it :-\
Why not incorporate some strength training then? Aren't you natural?
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Tomorrow is my "functional' leg day!
Does that mean you are going to incorporate Swiss Ball Squats for teh strong core?
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Iam gonna take a shit in the urinal..then Im gonna kiss the girl cleaning the mens room...then take a zip of my gazolinebottle...and hit the buttblaster
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Does that mean you are going to incorporate Swiss Ball Squats for teh strong core?
haha...it means that I incorporate traditional exercises with non-traditional, example, I might pair deep squats with 36" box jumps with 15-20lb DB's, etc,etc,etc!
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haha...it means that I incorporate traditional exercises with non-traditional, example, I might pair deep squats with 36" box jumps with 15-20lb DB's, etc,etc,etc!
nice!! you can jump lee priest's height with a pair of 20's in your hands! ;)
Do you superset those? Do u hit legs once a week? thanks :)
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Not working out today. It's my day off
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nice!! you can jump lee priest's height with a pair of 20's in your hands! ;)
Do you superset those? Do u hit legs once a week? thanks :)
I generally hit legs twice per week. one day heavy traditional, one day a lttle lighter and non-traditional!
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I generally hit legs twice per week. one day heavy traditional, one day a lttle lighter and non-traditional!
Cool. Right now Im hitting everything inclduing legs 3 times a week on an HST routine. And every other workout(as an additional movement) I do 1 20 repper set on 1-legged db Sqts-- freakin gets my arse sore lol. I saw a pic of u doing those on your website, a long with that pic of u doing 80 lb presses on high inclines!! hahahahahaha ;D j/k
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Back day is fun !!!!
(forgive the webcam shot, very unclear to say the least!!! Will upgrade for contest...)
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Back day is fun !!!!
(forgive the webcam shot, very unclear to say the least!!! Will upgrade for contest...)
Looking thick! So you are going to compete?
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Looking big! Look to be around 15% bf I'm guessin. Try doing the Rear Lat with an arched back.
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Dear Lord..... all you guys do way too many sets!
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Dear Lord..... all you guys do way too many sets!
If you think thats a lot... I am just going to keep my mouth shut about my training.
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If you think thats a lot... I am just going to keep my mouth shut about my training.
Do tell ALEXX! Id be interested to see how the great one trains!
and if i ever did more than 20 sets for a bodypart i would be able to get out of bed for a week!
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Do tell ALEXX! Id be interested to see how the great one trains!
and if i ever did more than 20 sets for a bodypart i would be able to get out of bed for a week!
That is if you just decided to do that one day without acclimatizing yourself to higher volume. You may find it interesting that some people who usually train with lots of volume get sore when doing less sets, or those who periodise their workouts start to get less sore with increasing volume. I have no explanation for this occurrence though. Also, people who workout more frequently (i.e. hitting each muscle 2-3 times a week) generally don't get sore as much people who do the usual body part split routines.
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I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com
3 years ago I was doing Weightlifting in high school and I got a subluxation in my shoulder from doing snatch.
every now and then, I fall or even if I sleep the whole night in a wrong position, my shoulder go out of his axe
it's not only painful, yesterday I couldn't even raise my arm more than 3 or 4 inch in front of my body
went to the Chiropracticien and now I can move it in every position but it will still be painfull for a couple of days
it fucking sucks, I can't do heavy dumbell presses now because of this
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I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com
Two of the worst exercises one can do is behind the neck presses and behind the pulldowns!
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The 100 rep 225 wasnt so bad. I did 112 reps.
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The 100 rep 225 wasnt so bad. I did 112 reps.
holy crap, seriously?
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The 100 rep 225 wasnt so bad. I did 112 reps.
are you kidding me ?
112 reps with rest right ? :o
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i'm not sure what im doing but i bet you will be deadlifting right next to the front desk today :-\
Do you actually carry the weights all the way over to the front for everyone to see??
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everyone has cool workouts..
im sick like flu symptoms, probably not the smartest thing to be doing but i dragged myself to do..
incline db bench - 4 sets
dips - 2 sets
flat barbell bench - 3 sets
hammer strength chest press - 3 sets
close grip bench - 4 sets
skullcrushers - 3 sets
pushdowns rope/bar - 3 / 3 sets
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Flex in the mirror and walk around with ILS
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steal your bicycle while you do your titanic workout
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Why do people lie about their lifts on the internet your only kidding yourself people
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Tomorrow I'll be doing arms and shoulders. Reps between 6 - 12.
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Today was speed bench. 6 sets of 3 with 315 close grip as fast as I could, do it with 2 minutes between each set. Then 3 sets of strict standing presses(close grip with 135) 15 reps, then burpees, 15 up down, then eat and take a nap.
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I'm back from Borneo where I spend 3 weeks and I've found the gym closed for a week, so that's a whole month without training. I had plenty of other types of exercise, but I have a feeling I can barely bench a lousy 220 for 1 rep. Hopefully I'm mistaken. :)
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shoulders and tri's...
DB shoulder press - 4 sets
Upright Rows - 4 sets
Power Shrugs - 4 sets
DB overhead extension - 4 sets
DB one arm skull crushers - 4 sets
8)
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wow im suprised besides the last two posts most of you do high volume....
here is what i did today
shoulders
seated dumbell presses 2sets 10-6
standing side raises 2sets 10-8
standing rear delt raises 2sets 10-8
biceps
standing ez bar curls 2sets 10-3
concentration curls 2sets 10-10
hammer dumbell wrist curls 2sets 10-8
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Today is:
1a) BB Hang Clean press 5 sets/ 6 reps (add weight 1st 3 sets)
*** Acceleration to top!
1b) Deadlifts ***5 sets/ 6, 4, 2, 2, 8-10 (NOT to failure!)
*** Pyramid Training: Add weight/ decrease reps each set until last set where weight is decreased to starting weight.
2a) Flat DB Bench Press 4 sets/ 6-4 reps (3-1-3-1 tempo)
2b) Power PushUps OR dips 4 sets/8-10 reps
(Using Lifeline PowerPushup or have partner apply resistance;
Explode on concentric phase/slow on eccentric)
2c) Cable Overhead Dynamic Extensions 4 sets/ 10 reps
*Lifeline Gym recommended for c & d
2d) Cable Dynamic Biceps Curls SAME
*** Accelerate on concentric, step away from cable attachment to increase tension, slowly go into eccentric phase, step back towards attachment origin; repeat for reps
3a) Russian Squats 3 sets/6, 8, 10 reps (add weight each set)
* tempo of 3-1-3-1
3b)Glute Ham Good Mornings 3 sets/6 reps
davie
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friday - back and abs
Deadlifts - 4 sets
Weighted chins - 3 sets
One arm DB rows - 3 sets
Machine pullovers - 3 sets
rope crunches - 3 sets
machine crunches - 3 sets
8)
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8/18
heres what im gonna do today
legs
barbell squats first two are warm ups 15-12-10-8
squats holding dumbells 3x10
siff leg dumbell deads 3x10
abs
inclined leg lifts 2x10
bar twists 2x10 each side
crunches 2x10
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Arms
Tri's
-Warmup w/ pressdowns
-Close Grip Presses 4x12
-Overhead cambered ext. 4x12
-Pressdowns 4x12
Bi's
-Barbell Curls 4x12
-Preacher Curls 4x12
-Incline Curls 4x12
30 min. easy 3mph cardio
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Shoulders/Tris
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chest and shoulders today, tomorrow bi's,tri's, and forearms.
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Here are some of today's stats:
Smith Squats: Max set - 55kg for 6
Leg curls: Max set - 50p for 4
Good Mornings: Max set - 45kg for 4
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Today for me will be fingers and abs.
I plan on sitting in front of this computer posting on getbig while eating potato chips and sloppy joe sandwiches.
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Yes today and tomorrow are all about resting and eating!!! ;D
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HSPUs with a 50lbs weight vest 4 sets
chins with 135lbs on the dip belt 2 sets
I'll probably do a bunch of lighter sets as well.
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Monday 8/21/06
warm-up
Hindu pushups...100 or so
pullovers...50 reps or so
1. Military press...partial reps...bottom to around chin height
power rack partial reps...chin to around the top of my head height
partial reps...top of head to overhead lockout position
2. Hi-pull partial reps...to around bellybutton height
power rack partial reps...bellybutton height to around nipple height
3. Upright row full reps... to around shoulder/chin height...usually EZ bar
4. Chins partial reps...full bottom position to around half way up..weighted
curl grip partial reps...half way to top position..weighted
5. Dips full reps...elbows close to the sides..weighted
Usually 6-9 reps on everything. Some workouts I will cycle up to 20 reps or so on heavy partials, as a change of pace. Good Luck.
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Shoulders/arms today. Here's some stats:
Clean & Press: max set 90lbs for about 8
Side laterals: max set 25lbs for about 6
Push Press: max set: 40kg for 1 (awesome exercise today! true hardcore! my front delts were very pumped at the end)
BB curls: max set: 80lbs for 3 (two sets of this, pretty strict)
incline DB curls: max set 25lbs for 5 (two sets of this)