Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: garraeth on August 16, 2006, 11:55:45 PM
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What are you talking about "look like"? Thats me.
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Actually, my real name's Sue.
YIP
Zack
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Actually, my real name's Sue.
how do you do?
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how do you do?
hahahahahaha you beat me to it.
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Of course we do. That's why we picked them. Duh!
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I'm bald like my avatar...but I'm not red.
Why does earl have Emilio Esteves in his avatar? Doesnt he worship Kevin? I'm suprised.
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Look just like mine....except I'm white... light weight!!
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What are you talking about "look like"? Thats me.
hey,Rocket, your avatar is funny as shyt...lol. where is the previous one?
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Sadly, yes. I am still working on quitting smoking, tho. ;)
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Actually, my real name's Sue.
YIP
Zack
Did you beat the shit out of your old man? :)
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'Revolutions' avatar looks like Dave Palumbo walking through a crowded expo...
...or Palumbo walking through the forest.
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Yes and no
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You mean somebody actually looks like this :-X :-X
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This was my expression when I saw the imfamous vince g contest pics
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(http://i50.photobucket.com/albums/f328/eric9912/beast.jpg)
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Wow...I never noticed but anvil's avatar looks like the same expression on the face of that guy who broke in crib that one night when I flipped the lights on and had my Glock locked on him...
...looks like the same guy.
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mine's my bullmastiff.
thank god i don't look like her ;D
she does act like me though, quite well mannered with the burping, farting and snoring... 8)
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dude..I wish I was as hot as the kid in my avatar---------
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This was my expression when I saw the imfamous vince g contest pics
D-Y-N----O----M-I-T-E!!!!
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that's a cool dog!
my friend raises different bully breeds
i call him the puppy pimp ;D
http://www.hoobly.com/members/bajunks/
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I look like mr T I think....foo
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you should compete in mr getbig
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you should compete in mr getbig
thx bro...I entered last month
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Did you beat the shit out of your old man? :)
Lemme put it this way... these days, I'm proud to say I love my pa.
YIP
Zack
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Thanks!
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You look good, player...good job!
Work on the lower abs and watch those obliques and you're MONEY!
Upper middle-weight? Lower-Light Heavy I presume?
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Thanks blockhead...
actually I am 6' in those pics I am about 215--low heavies...compete around 208 at Jr USAs placed 7th(Robert Jones) but I was the youngest competitor out of everyone there...got some work to do but I like the experience and peps i met in the industry..first time I ever worked with a trainer too
these pics are 2 weeks out from my show..I dont have the pics but this time I used diazide/aldactone combo and it changed my whole apperance, I always hold water lower abs and lower back ALL THE TIME
Its all good now...I just hit 270lbs and have a few abs but still veins in the arms..going to win states next year and go back to Jr USAs
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Okay okay my bad...I didnt know you were 6'.
If you got down to even...209-211 range just a tad bit tighter you'd win every HW class I see on the NPC circut.
Thats a better shot for you...your waist looks better there. What did a trainer do for you differently than when you were on your own?
Not too sure about the gym you're in...not enough dust and chalk all over the floor for me. What do the dumbbells go up to in that brutal hardcore gym?
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no that gym I dont train at, never have actually...its my trainers personal facilty that he trains his corporate clients in--I was driving 1.5 hrs just to meet him
I used to work with Mike Valentino when he getting ready for the masters olympia (won light heavies when Chic got his pro card 2001?) but he got all pissed cause he like fcking young bitches and I ruined his game...my trainer really got me to deplete then he carbed me up like hell (with twinkies and white potatoes) plus he helped me with the diuretics and that is what I needed, also I was training to hard too close to the shows, so he got me to relax and chill-not even step foot in the gym for 2 weeks before show---worked like hell
my trainer is Rich Hooten from Greenville, NC won NC States in 96' and his wife won masters figure 2004--great people to work with
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Wow...a carb up w/ twinkies/white potatoes...interesting. How long were you carbing up like this?
Diuretics are tricky because they have the potential to make you look 5% better or 5% worse so I'm a little but apprehensive about using them.
How did you stand it not being able to go near a gym 2 weeks before a show...geez I'd freak!
How many days did he have you training and how many cardio sessions per week? I usually dont get too serious on these boards I like being an ass but were the same height and my last show(april06) I came in at 220 and I was told too heavy(water/fat) and if I were to come in around 210-214 I'd be top of my class...so my goal for my next show is to be int he 212-215 range because I think I would grow and put more muscle on before then...
We have similar structures so just trying to pick your brain a little thats all...
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no problem homie...
I did states 3 weeks before Jr's..I met my trainer that night after I placed 2nd at states so i was in contest shape when we started working together
that night he told me on the way back to the pad to shitload like a sombitch just on sunday after the show--so I did(burgar king, twinks, cupcakes, all kinds of shit)--he then calls me mon and says "how do you look" and I looked better(a lot fuller)--I had depleted too much for states and didnt carb up right.
I did cardio at the criznak for 5 days upon waking-30mins 3.5 w/ incline--I might of worked out once but he told me I was on my mark and there was no use burning up glycogen stores if I keep my diet str8
so I ate orange roughy(fish), brown rice, sweet potatoes for the 2 weeks EVERY MEAL -- nothing else -- leading up to the show, that diet alone depleted me down like hell---he even told me not to take ANYTHING(aas, igf, gh, nada) except I was runnin proviron until weds
Then on Thurs I was like 205 felt like SHIT..then he told me to order a large thin crust from Dom's--ate the shit outta that thing...then Fri driving to Charelston he had me eating fish and white potatoes, that night FRI came the twinks then on Sat morn I ate the buffet waffles at the suites with Palumbo!!
The lack of sugar for so long then the twinkies got my insulin levels up and that caused me to fill out like hell from depleting for a week with just the fish/rice/sweet po's, then the diuretics sucked the water out so I was dry as hell
...I really liked the aldactone cause you can still take in small amounts of water and not hold it
but I did look flat on stage with the older guys but Chad Martin won the overall and he was in my class
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You mean somebody actually looks like this :-X :-X
Now that looks like one American who loves his freedom. Also the kind of guy you'd want in your trench when shit got ugly.
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He won w/ a torn pec to...
Interesting process. I'm ging to print your post and pick some ideas from it...sometimes guys are literally afraid to really really carb up even with shitloading...I guess it depends on how depleted you are and how you look 2 weeks out.
Trial/Error. Thanks for the input...my question is...why did he have you get off of everything weeks before the show? I can see running the proviron until a few days out but why everything els...
I run it right up to the day of the show...day of my show I was eating halos like they were candy...
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You mean somebody actually looks like this :-X :-X
is that photoshopped or did 240 seriously take that picture...? :-\