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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: samit on August 18, 2006, 11:22:30 AM

Title: all creatine mono users
Post by: samit on August 18, 2006, 11:22:30 AM

hey, i want 2 start creatine monohydrate as was wondering if taking PROLABS creatine worth???
and my most important Q is ...
is it NECESSArY to load creatine like they say 4 times for 5 day..
hope all answer

Title: Re: all creatine mono users
Post by: pushinweightwi on August 18, 2006, 04:10:07 PM

No you do not have to load it will only saturate your muscle's quiker than taking the standard does.  If you can be pacient and wait an extra week or two you will have the same muscle levels of creatine.  Prolab is a good company, I always look for the creapure logo on the bottle it is the best CM in my opinion.  Also make sure you get micronized.

Title: Re: all creatine mono users
Post by: Jr. Yates on August 18, 2006, 05:22:23 PM

make sure its micronized! most are but don't forget to check, i didn't once (tried a new brand) i was on the floor for 4 hours...i thought my stomach was going to explode.

Title: Re: all creatine mono users
Post by: samit on August 18, 2006, 11:50:32 PM

thanks all!

what about SAN cm2???