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Getbig Bodybuilding Boards => Training Q&A => Topic started by: sarcasm on August 23, 2006, 01:06:35 PM

Title: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: sarcasm on August 23, 2006, 01:06:35 PM: take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8. ::)
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: Hedgehog on August 23, 2006, 01:15:21 PM: Quote from: sarcasm on August 23, 2006, 01:06:35 PM
take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8. ::)

epic disclaimer.

YIP
Zack
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: gibberj2 on August 23, 2006, 01:38:07 PM: lies
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: candidate2025 on August 23, 2006, 07:33:11 PM: pick up some dumbbells....then you can get big.
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: alexxx on August 23, 2006, 07:34:20 PM: Thats some good weight, for a small woman.
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: brianX on August 24, 2006, 06:45:45 PM: Quote from: sarcasm on August 23, 2006, 01:06:35 PM
take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8. ::)

Someone is jealous. ::)
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: gibberj2 on August 25, 2006, 06:24:51 AM: this guy is becoming more like danielson. can't keep his lies straight. He's saying he's as strong or stronger than Schwarzenegger was though he's an alleged 232 pound fatty who's natural/non-natural claims are ambiguous and is afraid to prove anything he says. poor poor basement boy.
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: dontknowit on August 25, 2006, 08:02:51 AM: So you're doing three press-excercises when you're training chest? Sounds more like a day training triceps.
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: kicker on August 25, 2006, 11:21:18 AM: I think he's being sarcastic. ::)
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: bigbalddaddy on August 25, 2006, 12:55:55 PM: Quote from: sarcasm on August 23, 2006, 01:06:35 PM
take into account that i only ate two Ritz crackers all day......3 sets of flat bench press 405 for 10 reps, incline barbell press 365 for 3 sets of 12 and decline presses 500 for 3 sets of 8. ::)

ALL DRUGS!!! ;D ;D ;D
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: NoCalBbEr on August 25, 2006, 03:02:09 PM: jeez I wonder where you got that workout from?? next week are you going to do DB'sflat, incline and decline just like ronnie too?? j/k
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: Bluto on August 26, 2006, 02:22:12 AM: Don't post here again unless you can prove that by video.
Title: Re: Great chest session, new poundages reached!!!!!!!!!!!!!!!!!!!!!!!
Post by: WOOO on August 27, 2006, 04:40:18 PM: Quote from: Bluto on August 26, 2006, 02:22:12 AM
Don't post here again unless you can prove that by video.

Here is the video proof you seek of the greatness of sarcasm:

http://youtube.com/watch?v=sKmb1yVu_38 (http://youtube.com/watch?v=sKmb1yVu_38)