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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Bast175 on August 25, 2006, 01:58:52 AM

Title: Fiber one: carb source of the Gods!
Post by: Bast175 on August 25, 2006, 01:58:52 AM

(http://images.amazon.com/images/P/B0005YY1PG.01-A3CDPEGSIQM61V._SCLZZZZZZZ_.jpg)

A serving has 14grams of fiber with only 11 carbs (other than fiber that have no caloies).   60 calories.

1 serving of oatmeal has 27 carbs, 150 calories and only has 3g fiber.

Title: Re: Fiber one: carb source of the Gods!
Post by: JediKnight on August 25, 2006, 02:01:03 AM

(http://www.picpop.com/gallery/albums/userpics/0822/thanksfortheinfo.jpg)

Title: Re: Fiber one: carb source of the Gods!
Post by: The True Adonis on August 25, 2006, 06:26:37 AM

Yes. Legendary Food only fit for a god.

Title: Re: Fiber one: carb source of the Gods!
Post by: MidniteRambo on August 25, 2006, 08:25:22 AM

Absolutely agree.  I blend a cup of it in my morning protein shake some mornings, so you're already starting the day with 28 grams of fiber, blood sugra totally under control and able to maintain a disciplined diet.  The best fiber source on the market in my opinion.

Title: Re: Fiber one: carb source of the Gods!
Post by: WhiteHulk4 on August 29, 2006, 12:48:52 PM

Quote from: MidniteRambo on August 25, 2006, 08:25:22 AM

Absolutely agree.  I blend a cup of it in my morning protein shake some mornings, so you're already starting the day with 28 grams of fiber, blood sugra totally under control and able to maintain a disciplined diet.  The best fiber source on the market in my opinion.

I love it!  Great idea Rambo!  You just added one more ingredient to my breakfast shake!

1 Chocolate Myoplex Light
1 Tbsp All Natural Peanut Butter
1 Small Banana
1 Cup Skim Milk
1 Cup water/ice
and now...  1/2 cup of Fiber One!!!

Blend it up and good to go!  Thanks for the tip!