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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: davidpaul on September 09, 2006, 11:51:19 AM

Title: How much protein do you eat a day?
Post by: davidpaul on September 09, 2006, 11:51:19 AM
Anyone eat more than 300 grammes a day?
Title: Re: How much protein do you eat a day?
Post by: The True Adonis on September 09, 2006, 11:53:32 AM
I don`t care how much I eat a day.

I get different amounts everyday.
Title: Re: How much protein do you eat a day?
Post by: davidpaul on September 09, 2006, 11:54:10 AM
Massive G from mayhem.

i have seen him post 800 grammes.
Title: Re: How much protein do you eat a day?
Post by: The True Adonis on September 09, 2006, 11:54:40 AM
i have seen him post 800 grammes.

Hes a fucking idiot.

He IS a FAT ASS...Keep that in mind.

OVer 300 lbs of Lard.
Title: Re: How much protein do you eat a day?
Post by: Vince G, CSN MFT on September 09, 2006, 11:54:59 AM
Massive G from mayhem.


I believe Massive G takes in 600 grams of protein a day in emulation of Ronnie Coleman. 

However, eating like Ronnie Coleman doesn't mean you'll look like Ronnie Coleman...... :o
Title: Re: How much protein do you eat a day?
Post by: BuffD on September 09, 2006, 11:55:43 AM
In the offseason I don't count my protein.  I just make sure I have some in every meal.
Title: Re: How much protein do you eat a day?
Post by: G o a t b o y on September 09, 2006, 11:59:11 AM
I get 180-200 g give or take, at a weight of 205-210 or so. 

Much more than 1g/lb of bodyweight is ridiculous.






PS: Massive G and Doggcrap are idiots.
Title: Re: How much protein do you eat a day?
Post by: BroadStreetBruiser on September 09, 2006, 12:08:27 PM
138g exactly every day @ 192lbs.
Title: Re: How much protein do you eat a day?
Post by: Dan-O on September 09, 2006, 12:14:00 PM
That kind of attitude which I sometimes see on message boards really pisses me off.  You have these dumbasses who know nothing more about bodybuilding than how to inject gear properly, lift weights and eat a lot of food and think they are experts because they are "hardcore" - translated: good responders to drugs, or simply just users who by sheer virtue of using drugs have shown good results.

"Bigger Business" strikes me like that.  Somebody who feels that because I have only learned in an academic institution and not through practical experience (with roids) that he somehow knows more than me.   ::)  Him "debating" with someone of my intelligence would be like me "debating" with Sir Isaac Newton on his laws of motion.  I cringe when I see it.  Seriously, who the hell does this guy think he is?  It's like me "debating" with a 12 year old.  My intelligence is being insulted any time a person like him opens his mouth.

Matt...  you're undoubtedly an intelligent guy but don't misunderestimate Bigger Biz...  he may hide it well with his little wisecracks and one-liners but the guy is brilliant and a bona fide bodybuilding genius, as well as a great business mind.  He just likes to screw around on here, but don't let that fool you.
Title: Re: How much protein do you eat a day?
Post by: dragonheart on September 09, 2006, 12:17:21 PM
I try to get around 300g. give or take a few
Title: Re: How much protein do you eat a day?
Post by: G o a t b o y on September 09, 2006, 12:19:40 PM
VikingPower struck me as a huge prick when he used to post here


You weren't wrong.  Jimmy was as asshole.
Title: Re: How much protein do you eat a day?
Post by: bigfisk on September 09, 2006, 12:21:48 PM
okay...

stearing this back on topic becuase I am actually interested.

I am at 400g @ 275 lbs (no not an internet exageration either, I am 6'6") spread over eight meals. 250g of carbs right now.


That is off season and most of my onseason. Tapering down to 300 in the final weeks before a show. That may seem high but I have made huge gains since I bumped it up.
Title: Re: How much protein do you eat a day?
Post by: JasonH on September 09, 2006, 12:25:35 PM
I was eating about 400 grams a day whan I was weighing 245lbs at my heaviest. My carb intake is relatively low all year round - probably only about 550-600grams.
The most protein I had in a day was over 500 grams but I can't remember the exact amount.
I'm taking a break from training at the moment and just eating crap - I weighed 205 this morning but I'm going back to the gym at the beginning of October. Gonna get swole!  ;)
Title: Re: How much protein do you eat a day?
Post by: Mars on September 09, 2006, 12:25:49 PM
I don`t care how much I eat a day.

I get different amounts everyday.

Exactly.
Title: Re: How much protein do you eat a day?
Post by: Dan-O on September 09, 2006, 12:26:41 PM
I probably eat between 150-200g a day, at 6'1" and 245.  And it's all real food...  milk, eggs, fruit, oatmeal, nothing overly expensive...  I don't waste my money on bullshit supps.

P.S.  I've never juiced in my life...  but at my age (41) sometimes I think about going to a doctor and getting a script for low-dose HRT, which I undoubtedly could, no problem...  but at this point that's all it is, just flirting with the idea.
Title: Re: How much protein do you eat a day?
Post by: Maldoror on September 09, 2006, 12:28:36 PM
I try to get around 400 grams/day. I'm a pretty heavy juicer, though, and stay 'on' year-round...
It's pretty easy. I drink about a gallon of milk a day, and one gallon of milk contains 180 grams of protein. That's half my daily dose right there.....

Title: Re: How much protein do you eat a day?
Post by: Farcry on September 09, 2006, 12:29:16 PM
around 150-170
Title: Re: How much protein do you eat a day?
Post by: G o a t b o y on September 09, 2006, 12:52:42 PM
I probably eat between 150-200g a day, at 6'1" and 245.  And it's all real food...  milk, eggs, fruit, oatmeal, nothing overly expensive...  I don't waste my money on bullshit supps.

P.S.  I've never juiced in my life...  but at my age (41) sometimes I think about going to a doctor and getting a script for low-dose HRT, which I undoubtedly could, no problem...  but at this point that's all it is, just flirting with the idea.

HRT-level dosages probably wouldn't do much for you muscle-wise.
Title: Re: How much protein do you eat a day?
Post by: BroadStreetBruiser on September 09, 2006, 12:54:20 PM
HRT-level dosages probably wouldn't do much for you muscle-wise.


are you saying that Dan-O has no testicles Goatboy?
Title: Re: How much protein do you eat a day?
Post by: MidniteRambo on September 11, 2006, 03:51:33 PM
250-300g per day spread over 10-12 feedings

I'm 6'3, 225
Title: Re: How much protein do you eat a day?
Post by: topdog on September 13, 2006, 01:30:14 PM
150-200G for me
Weeee!
Title: Re: How much protein do you eat a day?
Post by: Jr. Yates on September 13, 2006, 01:39:24 PM
I get about 300ish...I don't really care i know the way i eat im getting my protien.
Title: Re: How much protein do you eat a day?
Post by: dontknowit on September 14, 2006, 05:04:45 AM
2-300 a day, depends.

During a couple of weeks of cutting I do count them, and also consider the biological value of protein.
A vegan who's taking 400 grams of protein from a vegetable source cannot be compared with somebody who's getting 200 from a meatsource.