Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: The True Adonis on September 11, 2006, 11:58:17 AM
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Today I will do chest it will look like this:
5 minutes straight: Daddywaddy pushups (you do pushups for 5 minutes straight,as many as you can.
5 sets of Dumbell flyes
5 sets Incline Dumbell Press
5 sets of Machine Press
5 sets Dumbell Pullovers
5 minutes straight: Daddywaddy pushups.
I can`t wait!
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Let me guess......
Arms on Friday?
HaHaHaHa... Rockin the club scene yo!!!!
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Running for miles then jump roping for hours then lifting my fiance on to my penis
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I'll be doing some 20 oz alternating curls.
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Running for miles then jump roping for hours then lifting my fiance on to my penis
You meant:
Running for miles then jump roping for hours then lifting my fiance's ass off your Maaaaaaaa's cock on to my penis.
ta ta
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Running for miles then jump roping for hours then lifting my fiance on to my penis
I thought the TA principles called for no cardio...isn't it a waste of time?
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I thought the TA principles called for no cardio...isn't it a waste of time?
He is in training for a job that requires him to be a well oiled machine.
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He is in training for a job that requires him to be a well oiled machine.
ALL EARS
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He is in training for a job that requires him to be a well oiled machine.
judgeing by his posts over the last few days he'd like you to be "well oiled"...it's a little "gay" if you know what I mean.
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judgeing by his posts over the last few days he'd like you to be "well oiled"...it's a little "gay" if you know what I mean.
What is your fascination with Obese Protein Eaters?
You have to admit Dante IS obese.
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im going to down a pint of ANIMAL PAK, then run to the gym, run thru the door instead of opening it, poop on the wall to mark my territory, then hit chest. i will do
5 sets of incline press, then 3 sets incline flys, then 2-3 sets pullovers. then i will throw a tiny tit through the windows and call it a day.
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What is your fascination with Obese Protein Eaters?
You have to admit Dante IS obese.
Did he become obese in your eyes AFTER he said that your a waste of time or before ?
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Running for miles then jump roping for hours then lifting my fiance on to my penis
yes!!!!!!!!!!!!!!!!!!
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What is your fascination with Obese Protein Eaters?
You have to admit Dante IS obese.
who said anything about dante? not me. You've got some wierd fixation with the guy cause he wouldn't train you. I didn't say a word about him all day on this site. You're obsessed man, give it a rest. I've done a few posts today and I don't think I even typed the name until now.....you must be going mental trying to get him out of your head or something.
Don't change the subject, does all the male fascination by guys like BSB and sarcasm get you a little uncomfortable? Or do you get off on it? Not that there's anything wrong with it. Now go call all your little boys to come and rip on me....
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yes!!!!!!!!!!!!!!!!!!
Sarcasm is going to get his mom's mail from the mailbox on the side of the road today.
Monster Cardio Session
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im going to down a pint of ANIMAL PAK, then run to the gym, run thru the door instead of opening it, poop on the wall to mark my territory, then hit chest. i will do
5 sets of incline press, then 3 sets incline flys, then 2-3 sets pullovers. then i will throw a tiny tit through the windows and call it a day.
haha... ;D
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chest and Abs
chest:
bench press 3x 4-6
incline DB press 3x6-8
faly flyes 3x6-8
DB pullovers 3x6-8
dips 3x15 bodyweight
Abs
cable crunches 3x15
reverse machine crunches 3x15
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Cleans 3x6-8
Front squats 3x8
unilateral leg press 3x8-10
leg raise 3x10
weighted hypers 3x10
calves
davie
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chest and Abs
chest:
bench press 3x 4-6
incline DB press 3x6-8
faly flyes 3x6-8
DB pullovers 3x6-8
dips 3x15 bodyweight
Abs
cable crunches 3x15
reverse machine crunches 3x15
wtf is a faly flye?
similar to a cock pushup maybe?
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Today I will do chest it will look like this:
5 minutes straight: Daddywaddy pushups (you do pushups for 5 minutes straight,as many as you can.
5 sets of Dumbell flyes
5 sets Incline Dumbell Press
5 sets of Machine Press
5 sets Dumbell Pullovers
5 minutes straight: Daddywaddy pushups.
I can`t wait!
Sounds good, ill give it a try.
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Deadlift 6 sets pyramid up
Weighted Chinups 4 sets
Reverse ez bar curls (21s) 3 sets
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Deadlift 6 sets pyramid up
Weighted Chinups 4 sets
Reverse ez bar curls (21s) 3 sets
I like it rocket, simple yet effective me thinks. You do that once a week or more?
Today iv got rugby training, rugby on tuesday was a nightmare, 2 minute runs (hard), followed by contact rucking drills then played rugby league at end of session. lol
Tommorow in gym iv got
Db bench and decline bench 3x8
Db rows and close grip fron pulldowns 3x8-10
db press and rear delt work3x8
Behind back BB shrugs 3x8
cloegrip bench 3x8
incline curls 3x10
calves/forearms
davie