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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: lilbg on September 11, 2006, 07:01:44 PM
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Are Egg beaters ok and hard boiled eggs? Not trying to bulk so much right now but need to figure out something quick for breakfast.
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Egg beaters are 99% egg whites and are fine. Try cheese and chive for a little extra flavor.
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They are great - and you add them to a protein shake if you are brave.
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Are Egg beaters ok and hard boiled eggs? Not trying to bulk so much right now but need to figure out something quick for breakfast.
i boil a few dozen eggs every couple of days... easy snacks or meals
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Im a lazy ass. I just straight up put the eggs in a glass and drink it.
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Im a lazy ass. I just straight up put the eggs in a glass and drink it.
F*ckin rights beener! me too haha tastes like water. i'll do that only before bed though. morning I cook em.
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Think ill stick with the egg beaters.. I believe they are ok to drink like they are but drinkin a raw egg?? isnt that a good way to get sick?
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Think ill stick with the egg beaters.. I believe they are ok to drink like they are but drinkin a raw egg?? isnt that a good way to get sick?
as long as they are pasturized you'll be ok
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Think ill stick with the egg beaters.. I believe they are ok to drink like they are but drinkin a raw egg?? isnt that a good way to get sick?
Be human, cook/scramble them up (through in some pre-cooked wild salmon from the supermarket and some chives while you're at it).
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:o thats a good idea! throwing salmon in there.
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Im a lazy ass. I just straight up put the eggs in a glass and drink it.
That's worthless, alvidin needs to be denatured before the egg protein becomes bioavailable.
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:o thats a good idea! throwing salmon in there.
Thanks, i got the idea from a high end breakfast place in California called "Marmalade Cafe" which serves scrambled eggs, salmon and chives. The salty salmon makes the eggs delicous.
So, I modified the recipe to use egg whites. My other modification, I throw two cups of scrambled egg whites with salmon into a whole wheat tortilla with a shot of tobasco and its a great breakfast burrito
Itakes 2 servings, per serving: 280 cals, fat- 6g, protein- 45g, carbs-19g, fiber 14g
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There's a small diner in the plaza my store's in. The woman makes me a nice meal #2 daily. 10 egg whites 1 yoke fried in Pam/ just a few homefries and an English muffin. I keep Smucker's sugar free jam at work. Great meal, maby the best of the day and for 6 bucks with a coffee ;D The key for me and egg whites is bomb the hell out of them with pepper. Good for digestion.
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:o thats a good idea! throwing salmon in there.
I occasionally throw in turkey lunch meat (peppered or smoked - hmmmmm). Or I add onions, tomatoes, or even lean burger once in a while. I always top with a little bit of cheese (just enough for flavor).
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I occasionally throw in turkey lunch meat (peppered or smoked - hmmmmm). Or I add onions, tomatoes, or even lean burger once in a while. I always top with a little bit of cheese (just enough for flavor).
thats also a wicked idea! i have sirolin burgers in teh fridge...ill add a bit to my scrambled eggs tomorrow...I tried the salmos and chives and it was awesome!
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:o thats a good idea! throwing salmon in there.
I throw in tomatoes, scallions and some kind of lean meat (chicken, burger or fish) into my scrambled eggs all the time, lots of protein, low carbs and tastes delicious