Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: triple_h on September 13, 2006, 11:48:16 AM
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guys recently since 3 wks to b precise, have stopped partying etc.
my problem is that now i sleep early at night like at 11.30pm and get up by 4.30 am and i m really FRESH but by afternoon 2 pm i feel sleepy so when i nap i literally sleep till 6.30 pm and have to be woken up!!!!
so since i exercise in the eveings my regime is screwed..
so im taking a sleeping pill in the nights so that i get my complete sleep at night...
now i want some thing to motivate me before i hit the gym(i wanna b the animal in the gym as i was befor)
so any supplements here..
my 1 frnd adviced me taking ergopharms 1 NO.. WHAT Do u advice..
no fat burners /caffine/ephedrine plz!
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go to youtube.com and in the search put in a pros name or something...lots of vids with cool music, they get me all jacked but i am drinking coffee and stuff to get all ready.
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Use ZMA at night to sleep deeper and better. Also stay on a consistant schedule for a while so your body gets used to it.
Nothing wrong with naps. I take a 1-2 hour one each evening before the gym. Set an alarm too! But if you are going to nap, do it everyday or never - again, to keep a routine.
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no sites or vids mate,
some real stuff which will keep me beastly for my exercoise
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Ever give No-Explode a try. Good pre workout drink. Some take in the AM instead of coffee.
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ya used no
but that taste suks mate
and now expensive here ,,,
how bout ergopharms 1 NO
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What's the diet like?
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ok so you want to get jacked with no supplements,vids,music. umm ok maybe a training partner then??
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try coccaine!
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go to youtube.com and in the search put in a pros name or something...lots of vids with cool music, they get me all jacked but i am drinking coffee and stuff to get all ready.
Choose the Rocky training videos or the Hulk Hogan old school theme song. HA!