Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: the shadow on September 14, 2006, 10:41:09 AM
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how many of you guys actually take a few weeks off from training.what i do is train for 4 or 5 months straight and then take 2 weeks totally off from training.and this actaully helped me because when you start fresh from a break of 2 weeks you really tend to lift heavier and train smart..i have experienced this and it did help me alot..so many of you guys take time off from training
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I usually take a day off every 2 days of training but If i feel good I train. If i feel shitty i don't. If your body and mind feels like its burning out take some time off. Don't be afraid that you won't ever be back...if you'll truly love training you'll be able to stay away for just the right amount of time your body needs. take care.
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i take about 2-3 weeks off a year total... either for my vacation or if i am very sick
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Usually not by choice. In a perfect world It's definatly a good idea. Its good to take a break to get motivated as well because you feel GUILTY and get soft when you don't.
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I have been contemplaining taking one week off every four months. Last time I took off two weeks, when I came back I felt that I took too long, one week would have been perfect.
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If the training is intense then I usually have a deload week every 4 weeks, and then one week off every 16 weeks.
This keeps me fresh and hungry to train.
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I'm usually on a 6 to 8 week cycle (Power rack, GVT, general lifting, etc) through out a planned year. Will take off one or two weeks after each cycle ends. This will change if I get the chance to go to Mexico or the Islands, always time off for that. As FlexTons said, leaves one fresh and hungry to train again after a short break. Enthusiam is higher than ever. Not only does the body good but also the mental approach. Which, in a way, can be more important than the physical. Good Luck.
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i just took off a week cause of an ear infection and stomach virus...got back into the gym yesterday to work out my shoulders. turns out my military press went up!! only a couple reps but still. ive had this same effect from taking off a week from past injuries.
but dont just take a whole week off id say save it for when you really need a while off like vacation, injuries, sickness, etc.
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I took 2 weeks off recently for a few reasons. One, I had just finished a rather intense 12-week training cycle (lots of powerlifting, low reps, high rest periods) so I was planning to take a week off before starting my DC program. Two, I had to take ten days off to let the tattoo that I just got heal properly. Now I'm good to go.
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how many of you guys actually take a few weeks off from training.what i do is train for 4 or 5 months straight and then take 2 weeks totally off from training.and this actaully helped me because when you start fresh from a break of 2 weeks you really tend to lift heavier and train smart..i have experienced this and it did help me alot..so many of you guys take time off from training
Currently I'm training the Dorian Yates\Ronnie Coleman style (But not the 2X a week\body part shit in the case of big Ron) - and I do this for 3-4 weeks straight then rest for one week and train on tues and thursday of that week doing HST (whole body workouts with 12-15 reps) they call this active rest. Dorian used to talk about rest allot in some of his siminars and how important it was espcially if you are a natty. Some folks can go for 8 weeks straight but I have learned to listen to my body.
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I've been on a break from training since the beginning of May, I'm starting up again in two weeks time. I've only lost 25lbs in that time and I've retained a lot of size. My bodyfat levels are roughly the same, possibly better. It's the only lay-off I've had in 13 years of training.
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I've been on a break from training since the beginning of May, I'm starting up again in two weeks time. I've only lost 25lbs in that time and I've retained a lot of size. My bodyfat levels are roughly the same, possibly better. It's the only lay-off I've had in 13 years of training.
clean?
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Totally clean - I was juicing up until April but stopped and now it should all be out my system. I was only using stuff with short half-lives at the time - mostly d-bol.
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You need to take time off for your whole body to recuperate. Currently I take Wed and Sunday off When I go on vacation for a week I take that week off. Or if I get the flu or something. Generally no more than 1 week every five months or so.
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how many of you guys actually take a few weeks off from training.what i do is train for 4 or 5 months straight and then take 2 weeks totally off from training.and this actaully helped me because when you start fresh from a break of 2 weeks you really tend to lift heavier and train smart..i have experienced this and it did help me alot..so many of you guys take time off from training
I rest every Wednesday, saturday and Sunday! In December I take 4 days off and in August I take 8 days off and that's it!
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I take two weeks off for every two months of training. This keeps me out of overtraining and gets me even more fired up for when I hit the gym again. I pretty much need this rest since I'm notorious for doing more than what I should when I go to the gym.
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I will only take time off from the gym (haven't touched a weight since end of March!!) when i'm seriously sick.My training schedule however always leaves me the week ends free that I spend w/my wife & kids which also keeps me rejuvenated for the coming week back to the weights imo.
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yo vacation next week.... no weights for me... nothing but 12on curls!!!!!