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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Mars on September 15, 2006, 03:28:17 AM

Title: Your take on training the same bodypart the day after the other!!!!!!!!!!
Post by: Mars on September 15, 2006, 03:28:17 AM

Muscle shocking? Discuss..

Title: Re: Your take on training the same bodypart the day after the other!!!!!!!!!!
Post by: dan18 on September 15, 2006, 06:18:33 AM

over kill anyone who has been training more than 1 year should know that.
i train each bodypart once a week.

Title: Re: Your take on training the same bodypart the day after the other!!!!!!!!!!
Post by: brianX on September 16, 2006, 10:30:01 AM

It definitely works. I've done it occasionally to break through strength plateaus.

Title: Re: Your take on training the same bodypart the day after the other!!!!!!!!!!
Post by: blondmusclhunk on September 18, 2006, 09:28:12 AM

Doesnt work for the majority of people just overtraining.  When you workout you stress and tear the muscle the nutrients ie proteins/amino acids go in to repair along with rest.  There is no way this can occur enough overnight.