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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: siouxcountry on September 20, 2006, 03:25:49 PM

Title: Anyone tried dieting like this?
Post by: siouxcountry on September 20, 2006, 03:25:49 PM

Lets say maintenance is 2000 calories.

Day 1 1000 calories

Day 2 2000 calories

Day 3 2000 calories

repeat.

Title: Re: Anyone tried dieting like this?
Post by: efirkey on September 20, 2006, 04:31:41 PM

I know a lot of diet programs recommend going below maintenance for several days and then going above maintenance for a day to help keep your metabolism up and to trick your body into not thinking it's going into starvation mode.

Maintenance:  2500 calories
Day 1 - 6:  1500 calories
Day 7: 3500 calories

We also call it a cheat day.  For me it's sunday.