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Getbig Bodybuilding Boards => Training Q&A => Topic started by: bicepsforyou on September 24, 2006, 09:57:19 AM
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Hi all!!
I just started prepping for a state competition happening in my home state. I have been doubling up on my creatine. I am using a capsule micron pure blend creatine. I have used this CreaBlast creatine for about 5 years now but now while using the double dosages I am having trouble sleeping.
Is it from the creatine you think or just from my mind wandering? Thanks for replies!
Jager
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Hi all!!
I just started prepping for a state competition happening in my home state. I have been doubling up on my creatine. I am using a capsule micron pure blend creatine. I have used this CreaBlast creatine for about 5 years now but now while using the double dosages I am having trouble sleeping.
Is it from the creatine you think or just from my mind wandering? Thanks for replies!
Jager
doubt it... anyway when it comes to creatine more is not better... for sleeping, get some ZMA
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Read the label on the new creatine for any other things that might be in there. Of course not all labels tell the truth, but start there anyway. Look at the deverly sysytem that it uses and see what is used differently, if any, from your old brand. If your doubling up the intake at the same time than that may be a problem. It should be spaced out during the day. Taking any new med's, supplements or herbs lately? That may have an effect.
Probably a main cause would be that coming competition. Most people feel a little anxious before the big event. Might try positive visualization of how well you are going to do in the contest while lying in bed.. Or some relaxing methods along with the visualization can work well. Good Luck.
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I also think it's the stress.
Try going to bed a half hour earlier.
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I also think it's the stress.
Try going to bed a half hour earlier.
snap one off a few times a day