I'm getting ready for my first show, and have the best dieting strategy ever.
I work at a GNC, and was thinking....since glutamine isn't absorbed, and therefore is useless, I'll just take a ton of it to keep me from being hungry.
The manager is my good friend, so he let me take a bunch of glutamine tubs from the back.
I've been having over 500g of glutamine a day. I just mix a bunch with crystal light. So, it's like a huge protein drink that keeps me full all day. I haven't been hungry the entire diet. If I ever get hungry, and it's not time to eat, I just load up about 3 scoops (protein scoops, not glutamine scoops) of glutamine and mix with crystal light. Viola....hunger gone!
I'm getting ready for my first show, and have the best dieting strategy ever.
I work at a GNC, and was thinking....since glutamine isn't absorbed, and therefore is useless, I'll just take a ton of it to keep me from being hungry.
The manager is my good friend, so he let me take a bunch of glutamine tubs from the back.
I've been having over 500g of glutamine a day. I just mix a bunch with crystal light. So, it's like a huge protein drink that keeps me full all day. I haven't been hungry the entire diet. If I ever get hungry, and it's not time to eat, I just load up about 3 scoops (protein scoops, not glutamine scoops) of glutamine and mix with crystal light. Viola....hunger gone!
Stay off all rec drugs & 'roids too.
I'm getting ready for my first show, and have the best dieting strategy ever.you are the epitomy of stupidity.
I work at a GNC, and was thinking....since glutamine isn't absorbed, and therefore is useless, I'll just take a ton of it to keep me from being hungry.
The manager is my good friend, so he let me take a bunch of glutamine tubs from the back.
I've been having over 500g of glutamine a day. I just mix a bunch with crystal light. So, it's like a huge protein drink that keeps me full all day. I haven't been hungry the entire diet. If I ever get hungry, and it's not time to eat, I just load up about 3 scoops (protein scoops, not glutamine scoops) of glutamine and mix with crystal light. Viola....hunger gone!
you are the epitomy of stupidity.
Why does everyone say that glutamine is useless in oral form then? They all say it's not absorbed.
So, it is absorbed then?
Why do people say it is useless?
Like everything else you sell at GNC, it is useless. That doesn't mean the substance doesn't get absorbed by your body.
Tell me exactly why it is useless, and I'll stop laughing that you spelled "epitome" wrong.
Not only is it useless, but you're clueless.
Where did I use the word "epitome" in any of my posts? ::)
500mg of Glutamine?! Wow you sir are a moron
Why am I a moron?
Seems everyone here is quick to call me a moron....but slow to support their claims.
As of now, two things stand as fact:
1. It is claimed that glutamine is useless.
2. NO ONE can tell me why.
Because you are overdosing on something that hasn't been studied at that level you fucking idiot! Is common sense a foreign concept to you? I can't believe that stupid people like you still exist.
Cocaine and 'roids: great dieting combo! (if you're white trash, just substitute meth for the coke) ::)
This is why prescription drugs are such great moneymakers down here. Docs don't make any $ because such a large % of population is on state provided dirt poor health care. So, the docs cut a deal with pharmacists, they overprescribe, get a kickback to make their own boat payments, and the streets become flooded with soma and roxys.
"Eight short bowel patients were randomised in a double blind crossover study between placebo and growth hormone with oral (mean 280 g/day) and parenteral glutamine (mean 502 g/day) for 28 days. Balance studies were performed at baseline and five days after placebo and treatment were terminated. Dietary energy, carbohydrate, and fat were maintained as usual."
"During exceptionally severe stress, supplementing with glutamine (in the hospital setting, doses as high as 200-400 g may be used) can be a matter of life or death."
Okay, my doses have been studied, as proof above.
Now, tell me why I am a moron.
Score me a few bottles of oxycodone or hydrocodone, and I'll buy a $300 website from you. Not that I need a $300 website or anything, but we'll make it a Vince Goodrum tribute or something! ;D
Also, he wanted me to make it clear to Ron.
He wants his competitor stars.
Okay, my doses have been studied, as proof above.It's called a conditionally essential amino and can be useful in certain disease or trauma states. There is no proof that it does anything for a normal, healthy weight training person.
Now, tell me why I am a moron.
I'm getting ready for my first show, and have the best dieting strategy ever.
I work at a GNC, and was thinking....since glutamine isn't absorbed, and therefore is useless, I'll just take a ton of it to keep me from being hungry.
The manager is my good friend, so he let me take a bunch of glutamine tubs from the back.
I've been having over 500g of glutamine a day. I just mix a bunch with crystal light. So, it's like a huge protein drink that keeps me full all day. I haven't been hungry the entire diet. If I ever get hungry, and it's not time to eat, I just load up about 3 scoops (protein scoops, not glutamine scoops) of glutamine and mix with crystal light. Viola....hunger gone!
I'm getting ready for my first show, and have the best dieting strategy ever.
I work at a GNC, and was thinking....since glutamine isn't absorbed, and therefore is useless, I'll just take a ton of it to keep me from being hungry.
The manager is my good friend, so he let me take a bunch of glutamine tubs from the back.
I've been having over 500g of glutamine a day. I just mix a bunch with crystal light. So, it's like a huge protein drink that keeps me full all day. I haven't been hungry the entire diet. If I ever get hungry, and it's not time to eat, I just load up about 3 scoops (protein scoops, not glutamine scoops) of glutamine and mix with crystal light. Viola....hunger gone!
I hope this is a joke........... :-\
"Eight short bowel patients were randomised in a double blind crossover study between placebo and growth hormone with oral (mean 280 g/day) and parenteral glutamine (mean 502 g/day) for 28 days. Balance studies were performed at baseline and five days after placebo and treatment were terminated. Dietary energy, carbohydrate, and fat were maintained as usual."
"During exceptionally severe stress, supplementing with glutamine (in the hospital setting, doses as high as 200-400 g may be used) can be a matter of life or death."
Okay, my doses have been studied, as proof above.
Now, tell me why I am a moron.
and SteelePegasus sited two studies that suggest little eficacy in glutamine supplementation.
He could always put the Glutamine between his thighs to stop the Fricitional chafing from the blubber rubbing.
Useless for muscle growth is not the same as useless entirely. Oral glutamine is great for gastro intestinal health. It feeds the healthy bacteria in your gut thus improving health. As far as muscle gains go do not expect much. I think this is why most say it is useless. No matter what you are trying to achieve I believe your doses are excessive.
Note to myself: Never ask the clerks at GNC for advice about anything. They know jack shit.
YIP
Zack
Useless for muscle growth is not the same as useless entirely. Oral glutamine is great for gastro intestinal health. It feeds the healthy bacteria in your gut thus improving health. As far as muscle gains go do not expect much. I think this is why most say it is useless. No matter what you are trying to achieve I believe your doses are excessive.