Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NoCalBbEr on September 29, 2006, 05:23:17 PM
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hey guys
I'm tring to gain some bodyweight.. I dont reall y gain much fat. so, fats dont matter to me unless i turn into a fat ass.. so this is what I'm thinking about..
meal one: four whole eggs, becon and coffee
pre workout protein shake+glutine+creatine+tribulus
post workout same as pre workout
meat two 1 chicken breast+potato+corn
meal three sandwhich+chips
meal four shake+ Tsp peabutter
meal five steak or chicken breast+fries+corn bread
meal six shake+Tsp peabutter
before bed ZMA
what do you guys think?? Remember I'm trying to gain any kind of weight right now??
what else should I add in there to boost my cals??
thx guys
-
hey guys
I'm tring to gain some bodyweight.. I dont reall y gain much fat. so, fats dont matter to me unless i turn into a fat ass.. so this is what I'm thinking about..
meal one: four whole eggs, becon and coffee
pre workout protein shake+glutine+creatine+tribulus
post workout same as pre workout
meat two 1 chicken breast+potato+corn
meal three sandwhich+chips
meal four shake+ Tsp peabutter
meal five steak or chicken breast+fries+corn bread
meal six shake+Tsp peabutter
before bed ZMA
what do you guys think?? Remember I'm trying to gain any kind of weight right now??
what else should I add in there to boost my cals??
thx guys
first thing i would do i add some dextrose/maltodextrin or waixy maize to your post workout shake...your post workout shake is critical especially when you are trying to bulk up.
you could also add in a bowl of oatmeal with the eggs for the first meal...also include some efa's.
too clean it up a bit you may want to replace the fries and cornbread with some veggies...or have them earlier in the day.